(21 Recipes)

Spanish Omelet Recipes

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Member Recipes for Spanish Omelet

Spanish Omelet (Tortilla)

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Spanish Omelet (Tortilla)

This traditional Spainsh Tortilla is great for breakfast, lunch, or dinner and is low cal/fat and high in protein!Submitted by: ASHEISAROCKSTAR

CALORIES: 201.3  |  FAT: 10.3g  |  PROTEIN: 10.1g  |  CARBS: 18.2g  |  FIBER: 3.1g
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Tortilla Espanola (Spanish Omelet)

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Tortilla Espanola (Spanish Omelet)

This is the basic recipe. You can add anything you would like such as onions, bell peppers, or any type of vegetable. You can also add meats such as tuna or ham. Just use your imagination.Submitted by: JMBLEU

CALORIES: 136.8  |  FAT: 2.9g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 2.8g
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Spanish Omelet

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Spanish Omelet

Submitted by: LEDANSER

CALORIES: 321.2  |  FAT: 11.8g  |  PROTEIN: 13.5g  |  CARBS: 41.1g  |  FIBER: 5.8g
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Spanish Potato Omelet (modified)

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Spanish Potato Omelet (modified)

A healtier version of a true Spanish dish. A great way to use left-over baked potatoes with a lot less fat than the original "cooked in oil" recipe. Submitted by: MYFAITHINHIM

CALORIES: 114.6  |  FAT: 5.1g  |  PROTEIN: 7.1g  |  CARBS: 9.9g  |  FIBER: 0.8g
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Spanish Omelet

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Spanish Omelet

Submitted by: KAF2547

CALORIES: 95.5  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 1.9g  |  FIBER: 0g
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Tortilla Espanola - Low Fat/ Cal - Spanish Omelet

Very Good 4.0/5
(2 ratings)
Tortilla Espanola - Low Fat/ Cal - Spanish Omelet

Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.Submitted by: TVSHOWHOST

CALORIES: 92.6  |  FAT: 1g  |  PROTEIN: 11.2g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Spanish Omelet

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Spanish Omelet

Juanita style omelet- filling up on a Sunday morning.Submitted by: JUANAMAC

CALORIES: 296.6  |  FAT: 10.7g  |  PROTEIN: 17.5g  |  CARBS: 32.4g  |  FIBER: 3.8g
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Allie's Spanish Omelet

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Allie's Spanish Omelet

Excellent for breakfast or lunch topped with "Olive Tapenade" (see my recipe)Submitted by: ~MAGICKHAPNS~

CALORIES: 428.9  |  FAT: 28.5g  |  PROTEIN: 6.1g  |  CARBS: 39.1g  |  FIBER: 5g
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Tortilla Espanola (Traditional Spanish Omelet)

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Tortilla Espanola (Traditional Spanish Omelet)

Traditional omelet served at most tapas bars in Spain.Submitted by: FALALA2357

CALORIES: 193  |  FAT: 15.5g  |  PROTEIN: 5.3g  |  CARBS: 9g  |  FIBER: 1g
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Spanish Omelet

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Spanish Omelet

Submitted by: NPAUL929

CALORIES: 171.5  |  FAT: 8.6g  |  PROTEIN: 15.8g  |  CARBS: 16.5g  |  FIBER: 0.8g
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Spanish Style omelet

Very Good 4.0/5
(1 rating)
Spanish Style omelet

Very quick and easy breakfast option and healthy too.Submitted by: BUTTERFLY2007

CALORIES: 95  |  FAT: 2.5g  |  PROTEIN: 12g  |  CARBS: 5g  |  FIBER: 1g
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Chelles Spanish Omelet

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Chelles Spanish Omelet

Submitted by: MCALONGE21

CALORIES: 168.6  |  FAT: 4.7g  |  PROTEIN: 9.9g  |  CARBS: 22.3g  |  FIBER: 2.8g
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Spanish Potato Omelet

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Spanish Potato Omelet

The most time consuming part is slicing the potatoes. You can eat this for breakfast, lunch or dinner!Submitted by: KJELDY1

CALORIES: 205.5  |  FAT: 7.8g  |  PROTEIN: 17.9g  |  CARBS: 17.4g  |  FIBER: 1.9g
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spanish omelet

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spanish omelet

egg omelet with a kickSubmitted by: MIZZLADY5

CALORIES: 283.2  |  FAT: 18.3g  |  PROTEIN: 20g  |  CARBS: 9.9g  |  FIBER: 1.6g
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Spanish Veggie Omelet

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Spanish Veggie Omelet

Submitted by: MEANO124

CALORIES: 117  |  FAT: 0.3g  |  PROTEIN: 17.2g  |  CARBS: 9.7g  |  FIBER: 1.3g
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Spanish Omelet

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Spanish Omelet

Breakfast - OmeletSubmitted by: SWEET*PETITE

CALORIES: 364.9  |  FAT: 14.6g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 8.7g
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Spanish Omelet

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Spanish Omelet

Submitted by: MLSWEAVER

CALORIES: 131.2  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 19.1g  |  FIBER: 2.4g
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Spanish Omelet

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Spanish Omelet

Submitted by: TERRIB56

CALORIES: 280.5  |  FAT: 21.1g  |  PROTEIN: 19.9g  |  CARBS: 4.6g  |  FIBER: 0.9g
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Spanish Omelet (from The 17-Day Diet)

Good 3.0/5
(1 rating)
Spanish Omelet (from The 17-Day Diet)

Submitted by: FABNFITANNIE

CALORIES: 257.2  |  FAT: 19.3g  |  PROTEIN: 19.5g  |  CARBS: 4.7g  |  FIBER: 0.9g
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Spanish Omelet (Modified Eating for Life)

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Spanish Omelet (Modified Eating for Life)

Submitted by: CPRZYBYLA

CALORIES: 275.1  |  FAT: 8.1g  |  PROTEIN: 31.4g  |  CARBS: 21.3g  |  FIBER: 3g
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Spanish Omelet with Feta

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Spanish Omelet with Feta

Submitted by: QUEEN3510VA

CALORIES: 186  |  FAT: 13.7g  |  PROTEIN: 11.9g  |  CARBS: 1.3g  |  FIBER: 1.2g
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