Spanish Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 171.5
- Total Fat: 8.6 g
- Cholesterol: 212.5 mg
- Sodium: 403.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.8 g
- Protein: 15.8 g
View full nutritional breakdown of Spanish Omelet calories by ingredient
Number of Servings: 2
Ingredients
-
1 teaspoon olive oil
4 egg whites
2 whole eggs
1/3 cup fresh spinach
2 tablespoon salsa
1/2 cup Spanish rice with peas and carrots
10 medium olives, sliced thin
Directions
Heat Spanish rice with peas and carrots in small skillet. Set aside.
Heat oil in large skillet on medium heat. Add eggs and stir to mix, turn down heat. When the top has cooked to firm, place the salsa, spinach, olives and spanish rice on 1/3 of omelet. old over.
Cut in half. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user NPAUL929.
Heat oil in large skillet on medium heat. Add eggs and stir to mix, turn down heat. When the top has cooked to firm, place the salsa, spinach, olives and spanish rice on 1/3 of omelet. old over.
Cut in half. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user NPAUL929.