Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 212.5 mg |
| Sodium | 403.0 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 15.8 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.4 % |
| Calcium | 4.9 % |
| Copper | 5.0 % |
| Folate | 9.1 % |
| Iron | 8.5 % |
| Magnesium | 3.0 % |
| Manganese | 4.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 15.9 % |
| Selenium | 22.4 % |
| Thiamin | 2.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Omelet
View the full Spanish Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
25 calories of Spanish Rice with Peas and Carrots, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Black Olives, (15 grams)
4 calories of Salsa, (1 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Spanish Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
25 calories of Spanish Rice with Peas and Carrots, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Black Olives, (15 grams)
4 calories of Salsa, (1 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
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