(12 Recipes)

Tilapia Filet Recipes

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Member Recipes for Tilapia Filet

(no ratings)

Parmesan Mustard Encrusted Tilapia Filet

This is a delicious low carb and high protein option for dinner, and it's incredible quick to whip up.

CALORIES: 205.4 | FAT: 8.3g | PROTEIN: 31.7g | CARBS: 1.5g | FIBER: 0.3g

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Very Good 4.2/5
(35 ratings)

Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

CALORIES: 164.7 | FAT: 1.5g | PROTEIN: 24.5g | CARBS: 11.5g | FIBER: 0.7g

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(no ratings)

Tilapia Filet with Dill

Sauted tilapia filet seasoned with dill, olive oil and butter

CALORIES: 162 | FAT: 5.2g | PROTEIN: 21.7g | CARBS: 2g | FIBER: 0.4g

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(no ratings)

Dijon Tilapia Filet

Delicious from the Costco cookbook

CALORIES: 148.3 | FAT: 5.7g | PROTEIN: 19.6g | CARBS: 5.7g | FIBER: 0.3g

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(no ratings)

Pecan Crusted Tilapia Filet (4oz)

Baked pecan crusted tilapia filet is a quick, filling meat dish.

CALORIES: 412.5 | FAT: 23.9g | PROTEIN: 29.2g | CARBS: 23.3g | FIBER: 4.1g

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(no ratings)

Tilapia and Fennel (1 filet and veggie servings) 1/15/12

CALORIES: 252 | FAT: 10.4g | PROTEIN: 30.7g | CARBS: 13.3g | FIBER: 5.7g

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(no ratings)

Garlic Tilapia Filet

Lightly Breaded

CALORIES: 420.8 | FAT: 32.5g | PROTEIN: 24.5g | CARBS: 8.9g | FIBER: 0.8g

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(no ratings)

Pam's pan tilapia filet

CALORIES: 439.6 | FAT: 7.6g | PROTEIN: 90.5g | CARBS: 2.6g | FIBER: 0.1g

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(no ratings)

Orange-Lemon Tilapia Filet

Fast, cheap and very healthy.

CALORIES: 346.7 | FAT: 28.9g | PROTEIN: 22.6g | CARBS: 0g | FIBER: 0g

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(no ratings)

Parmesean Potato Flake Tilapia Filet

Baked Tilapia Filets

CALORIES: 174.8 | FAT: 5.3g | PROTEIN: 28.9g | CARBS: 3.2g | FIBER: 0.2g

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(no ratings)

Tilapia Filet and steamed veggie puree

CALORIES: 97.5 | FAT: 1.4g | PROTEIN: 16.2g | CARBS: 4g | FIBER: 1g

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(no ratings)

Baked Tilapia Filet

CALORIES: 182.7 | FAT: 5.1g | PROTEIN: 23.5g | CARBS: 11.2g | FIBER: 2.4g

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