(12 Recipes)

Tilapia Filet Recipes

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Member Recipes for Tilapia Filet

Parmesan Mustard Encrusted Tilapia Filet

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Parmesan Mustard Encrusted Tilapia Filet

This is a delicious low carb and high protein option for dinner, and it's incredible quick to whip up.Submitted by: HONEYBEEZZ

CALORIES: 205.4  |  FAT: 8.3g  |  PROTEIN: 31.7g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Crunchy Oven-Fried Tilapia Filet

Very Good 4.2/5
(35 ratings)
Crunchy Oven-Fried Tilapia Filet

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside. Submitted by: GHECHR

CALORIES: 164.7  |  FAT: 1.5g  |  PROTEIN: 24.5g  |  CARBS: 11.5g  |  FIBER: 0.7g
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Tilapia Filet with Dill

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Tilapia Filet with Dill

Sauted tilapia filet seasoned with dill, olive oil and butterSubmitted by: TSISQUAUSDI

CALORIES: 162  |  FAT: 5.2g  |  PROTEIN: 21.7g  |  CARBS: 2g  |  FIBER: 0.4g
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Dijon Tilapia Filet

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Dijon Tilapia Filet

Delicious from the Costco cookbookSubmitted by: RACHELEVAL81

CALORIES: 148.3  |  FAT: 5.7g  |  PROTEIN: 19.6g  |  CARBS: 5.7g  |  FIBER: 0.3g
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Pecan Crusted Tilapia Filet (4oz)

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Pecan Crusted Tilapia Filet (4oz)

Baked pecan crusted tilapia filet is a quick, filling meat dish. Submitted by: NCREMEENS

CALORIES: 412.5  |  FAT: 23.9g  |  PROTEIN: 29.2g  |  CARBS: 23.3g  |  FIBER: 4.1g
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Tilapia and Fennel (1 filet and veggie servings) 1/15/12

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Tilapia and Fennel (1 filet and veggie servings) 1/15/12

Submitted by: VACARELLI

CALORIES: 252  |  FAT: 10.4g  |  PROTEIN: 30.7g  |  CARBS: 13.3g  |  FIBER: 5.7g
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Garlic Tilapia Filet

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Garlic Tilapia Filet

Lightly BreadedSubmitted by: DONALOUISA

CALORIES: 420.8  |  FAT: 32.5g  |  PROTEIN: 24.5g  |  CARBS: 8.9g  |  FIBER: 0.8g
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Pam's pan tilapia filet

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Pam's pan tilapia filet

Submitted by: ILOVEJIM851991

CALORIES: 439.6  |  FAT: 7.6g  |  PROTEIN: 90.5g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Orange-Lemon Tilapia Filet

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Orange-Lemon Tilapia Filet

Fast, cheap and very healthy. Submitted by: ANGELA557

CALORIES: 346.7  |  FAT: 28.9g  |  PROTEIN: 22.6g  |  CARBS: 0g  |  FIBER: 0g
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Parmesean Potato Flake Tilapia Filet

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Parmesean Potato Flake Tilapia Filet

Baked Tilapia FiletsSubmitted by: SKINNYTOBDEB

CALORIES: 174.8  |  FAT: 5.3g  |  PROTEIN: 28.9g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Tilapia Filet and steamed veggie puree

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Tilapia Filet and steamed veggie puree

Submitted by: ADORVIL

CALORIES: 97.5  |  FAT: 1.4g  |  PROTEIN: 16.2g  |  CARBS: 4g  |  FIBER: 1g
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Baked Tilapia Filet

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Baked Tilapia Filet

Submitted by: GREENTL

CALORIES: 182.7  |  FAT: 5.1g  |  PROTEIN: 23.5g  |  CARBS: 11.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Baked Tilapia Filet Calories