Pecan Crusted Tilapia Filet (4oz)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 412.5
- Total Fat: 23.9 g
- Cholesterol: 55.3 mg
- Sodium: 557.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.1 g
- Protein: 29.2 g
View full nutritional breakdown of Pecan Crusted Tilapia Filet (4oz) calories by ingredient
Introduction
Baked pecan crusted tilapia filet is a quick, filling meat dish. Baked pecan crusted tilapia filet is a quick, filling meat dish.Number of Servings: 1
Ingredients
-
1/4 cup crushed pecans
2 tbsp seasoned bread crumbs
4 oz tilapia filet
Directions
Crush the pecans and add 2 tbsp of seasoned bread crumbs. Moisten the filet with water and coat the filet in the pecan/crumb mixture. Place in a baking pan sprayed with cooking spray. Bake at 350 degrees for about 30 minutes or until fish is flaky and white.
Serving Size: Makes 1 filet
Number of Servings: 1
Recipe submitted by SparkPeople user NCREMEENS.
Serving Size: Makes 1 filet
Number of Servings: 1
Recipe submitted by SparkPeople user NCREMEENS.