(60 Recipes)

Baked Fried Chicken Recipes

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Member Recipes for Baked Fried Chicken

Baked Potato Flake

Very Good 4.0/5
(4 ratings)
Baked Potato Flake "Fried" Chicken Thighs

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.Submitted by: 60SIXTY

CALORIES: 157.8  |  FAT: 3.9g  |  PROTEIN: 22.4g  |  CARBS: 7.2g  |  FIBER: 0.4g
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Baked

Very Good 4.4/5
(145 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES: 180.4  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 0.4g
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Baked

Very Good 4.0/5
(3 ratings)
Baked "fried" chicken legs

Baked version of fried chicken legs with bone in and skin on.Submitted by: DEBIROTH

CALORIES: 81.7  |  FAT: 3.5g  |  PROTEIN: 6g  |  CARBS: 6.3g  |  FIBER: 0.4g
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Kentucky Kernel Baked Fried Chicken

Very Good 4.7/5
(3 ratings)
Kentucky Kernel Baked Fried Chicken

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.Submitted by: CD5766440

CALORIES: 275.6  |  FAT: 14g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 0g
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Baked Fried Chicken, Nashville Hot-Chicken style

(no ratings)
Baked Fried Chicken, Nashville Hot-Chicken style

This is a low fat, low calorie healthy alternative for Nashville Hot-Chicken lovers (usually fried and covered in lard). Around 350 calories a serving!Submitted by: IATHERTON1

CALORIES: 384.7  |  FAT: 8.3g  |  PROTEIN: 55.9g  |  CARBS: 19.4g  |  FIBER: 3.4g
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Fried and Baked Lemon Chicken

(no ratings)
Fried and Baked Lemon Chicken

Chicken breasts breaded and fried, then baked in chicken brothSubmitted by: FOXFIRE223

CALORIES: 437.7  |  FAT: 10g  |  PROTEIN: 55.2g  |  CARBS: 28.5g  |  FIBER: 0.1g
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Honey Baked

(no ratings)
Honey Baked "Fried" Chicken

Chicken breaded with a cereal crusting and baked to crispy with honey drizzled on top.Submitted by: EBROWN0426

CALORIES: 336.3  |  FAT: 3.3g  |  PROTEIN: 30.8g  |  CARBS: 46.8g  |  FIBER: 2.5g
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cereal baked fried chicken

(no ratings)
cereal baked fried chicken

healthy alternative to fried chickenSubmitted by: LOWCALORIEQUEEN

CALORIES: 198.9  |  FAT: 1.4g  |  PROTEIN: 26.5g  |  CARBS: 16.7g  |  FIBER: 3.3g
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Baked Faux Fried Chicken

(no ratings)
Baked Faux Fried Chicken

Submitted by: YOHANNAN

CALORIES: 183.7  |  FAT: 6.5g  |  PROTEIN: 23g  |  CARBS: 9.1g  |  FIBER: 0.3g
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Best Baked

(no ratings)
Best Baked "Fried" Chicken

This recipe uses flour, panko breadcrumbs, cornmeal and a special spice mixture. Has a little Submitted by: NEWFLABULESS

CALORIES: 417.9  |  FAT: 9.4g  |  PROTEIN: 49.5g  |  CARBS: 32.4g  |  FIBER: 3g
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HealthierLynn's Oven Baked Fried Chicken

(no ratings)
HealthierLynn's Oven Baked Fried Chicken

Mmmmmm!Submitted by: HEALTHIERLYNN

CALORIES: 395.9  |  FAT: 12.3g  |  PROTEIN: 55.2g  |  CARBS: 12g  |  FIBER: 0.5g
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Baked Chicken “Fried” Steak (from Skinny on a dime)

(no ratings)
Baked Chicken “Fried” Steak (from Skinny on a dime)

I must say that this recipe was extremely easy to make and extremely easier to eat.

It is a double dipper so your hands get messy and so does the kitchen but when your belly is full, you just forget. Submitted by: CD15411976

CALORIES: 342  |  FAT: 10.3g  |  PROTEIN: 27.6g  |  CARBS: 35.5g  |  FIBER: 1.9g
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Oven Baked chicken fried  brown rice

(no ratings)
Oven Baked chicken fried brown rice

healthy alternative to fried riceSubmitted by: ALRAET

CALORIES: 163.4  |  FAT: 4.3g  |  PROTEIN: 14.5g  |  CARBS: 14.6g  |  FIBER: 1.3g
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Fried-Baked  Chicken Wings

(no ratings)
Fried-Baked Chicken Wings

Healthy "fried" chickenSubmitted by: MARIANORMAN

CALORIES: 77  |  FAT: 5.5g  |  PROTEIN: 6.5g  |  CARBS: 0g  |  FIBER: 0g
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Homemade Baked

(no ratings)
Homemade Baked "Fried" Chicken

This is a sort of twist on a "Shake n Bake" inspired recipe (note that the calories will vary as the thighs will be dipped and shaked in the concoction, and not all used)Submitted by: MUSIC2HISEARS

CALORIES: 119.1  |  FAT: 1.7g  |  PROTEIN: 27.6g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Half Fried,Half Baked Chicken

(no ratings)
Half Fried,Half Baked Chicken

Very tasty hot or coldSubmitted by: DDJLIN

CALORIES: 379.1  |  FAT: 11.9g  |  PROTEIN: 48.4g  |  CARBS: 16.5g  |  FIBER: 0.9g
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Healthy Baked Fried Chicken

(no ratings)
Healthy Baked Fried Chicken

Submitted by: SPECIALK84

CALORIES: 241.2  |  FAT: 1.9g  |  PROTEIN: 48.6g  |  CARBS: 7g  |  FIBER: 1.3g
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baked fried chicken

(no ratings)
baked fried chicken

Submitted by: TERESAD9

CALORIES: 135.7  |  FAT: 2.5g  |  PROTEIN: 23.5g  |  CARBS: 6.2g  |  FIBER: 0.1g
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Baked

(no ratings)
Baked "FRIED" Chicken

Next best thing to real fried chickenSubmitted by: DONNAG66

CALORIES: 285.9  |  FAT: 3.4g  |  PROTEIN: 39g  |  CARBS: 22.3g  |  FIBER: 1.2g
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Oven Baked Fried Chicken

(no ratings)
Oven Baked Fried Chicken

Submitted by: JAIME777

CALORIES: 150.8  |  FAT: 0.7g  |  PROTEIN: 25.1g  |  CARBS: 9g  |  FIBER: 0.4g
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Oven Baked Chicken

Very Good 4.0/5
(3 ratings)
Oven Baked Chicken "Fried" Steak & spiced gravy

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark DatabaseSubmitted by: RD03875

CALORIES: 280.7  |  FAT: 8.5g  |  PROTEIN: 31.6g  |  CARBS: 19.6g  |  FIBER: 2.2g
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Special K Baked

(no ratings)
Special K Baked "Fried" Chicken

Submitted by: CD2576053

CALORIES: 90.8  |  FAT: 2.5g  |  PROTEIN: 9.6g  |  CARBS: 7.2g  |  FIBER: 1.5g
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Baked

(no ratings)
Baked "Fried" Chicken

Submitted by: LOVEYACOFFEE

CALORIES: 231.4  |  FAT: 3.2g  |  PROTEIN: 25.2g  |  CARBS: 25.4g  |  FIBER: 1.4g
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Baked Fried Chicken

Very Good 4.0/5
(1 rating)
Baked Fried Chicken

One I found here from STARBERR1E but tweaked a bit and wanted to get actual calorie count for it after changing a bit.Submitted by: MASTERS_TOUCH

CALORIES: 181.7  |  FAT: 2.1g  |  PROTEIN: 28g  |  CARBS: 10.8g  |  FIBER: 0.6g
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Baked Chicken

(no ratings)
Baked Chicken "Fried" Rice

Chicken Fried Rice made healthy by baking all ingredients together.Submitted by: JOANNE222

CALORIES: 234.1  |  FAT: 2.3g  |  PROTEIN: 15.1g  |  CARBS: 38.7g  |  FIBER: 2.9g
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Baked

(no ratings)
Baked "Fried" Chicken

Submitted by: BCHERRY36344

CALORIES: 120.1  |  FAT: 3.2g  |  PROTEIN: 14.2g  |  CARBS: 8.1g  |  FIBER: 0.2g
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Crispy Baked

(no ratings)
Crispy Baked "Fried" Chicken

Submitted by: JAGH2009

CALORIES: 218.9  |  FAT: 2.6g  |  PROTEIN: 21.1g  |  CARBS: 26.4g  |  FIBER: 1.2g
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kim's oven baked fried chicken

(no ratings)
kim's oven baked fried chicken

Submitted by: TIMKIM2010

CALORIES: 260.2  |  FAT: 5.2g  |  PROTEIN: 38.8g  |  CARBS: 15.1g  |  FIBER: 1.7g
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baked

(no ratings)
baked "fried"chicken

Submitted by: ALVAREZFANNY

CALORIES: 251.4  |  FAT: 3.4g  |  PROTEIN: 34.5g  |  CARBS: 18.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the baked "fried"chicken Calories
Fried chicken (baked)

(no ratings)
Fried chicken (baked)

Submitted by: QUEENBMALYNN

CALORIES: 106.1  |  FAT: 2g  |  PROTEIN: 10.5g  |  CARBS: 8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fried chicken (baked) Calories