I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.
Crispy Chicken Breasts
Baked version of fried chicken legs with bone in and skin on.
This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.
This is a low fat, low calorie healthy alternative for Nashville Hot-Chicken lovers (usually fried and covered in lard). Around 350 calories a serving!
Chicken breasts breaded and fried, then baked in chicken broth
Chicken breaded with a cereal crusting and baked to crispy with honey drizzled on top.
healthy alternative to fried chicken
This recipe uses flour, panko breadcrumbs, cornmeal and a special spice mixture. Has a little
Mmmmmm!
I must say that this recipe was extremely easy to make and extremely easier to eat. It is a double dipper so your hands get messy and so does the kitchen but when your belly is full, you just forget.
healthy alternative to fried rice
Healthy "fried" chicken
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This is a sort of twist on a "Shake n Bake" inspired recipe (note that the calories will vary as the thighs will be dipped and shaked in the concoction, and not all used)
Very tasty hot or cold
Next best thing to real fried chicken
A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakesNote: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark Database
One I found here from STARBERR1E but tweaked a bit and wanted to get actual calorie count for it after changing a bit.
Chicken Fried Rice made healthy by baking all ingredients together.