Fried and Baked Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.7
  • Total Fat: 10.0 g
  • Cholesterol: 138.8 mg
  • Sodium: 519.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.2 g

View full nutritional breakdown of Fried and Baked Lemon Chicken calories by ingredient
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Introduction

Chicken breasts breaded and fried, then baked in chicken broth Chicken breasts breaded and fried, then baked in chicken broth
Number of Servings: 4

Ingredients

    *Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    Olive Oil, 2 tbsp (remove)
    Chicken Broth, 1.5 cup (8 fl oz) (remove)
    *Gluten-free flour (1 cup), 130 gram(s) (remove)
    Lemon juice, .5 cup (remove)

Directions

Dip chicken breasts in squeezed lemon juice; roll in flour, fry in olive oil until brown (turning once). Place in pan, cover with chicken broth and sliced lemons (optional). Bake @350 for 1hr

Serving Size: 1 brst

Number of Servings: 4

Recipe submitted by SparkPeople user FOXFIRE223.

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