Fried and Baked Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.7
  • Total Fat: 10.0 g
  • Cholesterol: 138.8 mg
  • Sodium: 519.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.2 g

View full nutritional breakdown of Fried and Baked Lemon Chicken calories by ingredient


Introduction

Chicken breasts breaded and fried, then baked in chicken broth Chicken breasts breaded and fried, then baked in chicken broth
Number of Servings: 4

Ingredients

    *Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    Olive Oil, 2 tbsp (remove)
    Chicken Broth, 1.5 cup (8 fl oz) (remove)
    *Gluten-free flour (1 cup), 130 gram(s) (remove)
    Lemon juice, .5 cup (remove)

Directions

Dip chicken breasts in squeezed lemon juice; roll in flour, fry in olive oil until brown (turning once). Place in pan, cover with chicken broth and sliced lemons (optional). Bake @350 for 1hr

Serving Size: 1 brst

Number of Servings: 4

Recipe submitted by SparkPeople user FOXFIRE223.