Chicken & Asparagus Pasta

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Chicken & Asparagus Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 7.0 g
  • Cholesterol: 27.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Chicken & Asparagus Pasta calories by ingredient
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Introduction

A quick and easy pasta dish perfect for any night of the week. A quick and easy pasta dish perfect for any night of the week.
Number of Servings: 4

Ingredients

    3 cups whole wheat pasta
    12 spears asparagus
    1/2 chicken breast, bone and skin removed
    1-1/2 cups fresh mushrooms, pieces or slices
    1/2 cup low sodium chicken broth
    1 tbsp extra virgin olive oil
    1/4 cup feta cheese, crumbled
    1 medium tomato
    Pinch of pepper, red or cayenne

Directions

Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes to garnish. Enjoy!

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Member Ratings For This Recipe


  • Very Good
    92 of 92 people found this review helpful
    I made this for dinner today. I took a nice chicken breast cut it length-wise. Also used angel hair pasta (2 cups) it cooked quick & absorbed the flavors. Recommend it for all who are in a hurry & want something great to eat, - 1/7/09

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  • Very Good
    61 of 61 people found this review helpful
    Overall very good. At first it was a bit bland, but with added garlic, onion, lemon juice, and red pepper flakes, it was quite tasty. Next time, I think I'll make the liquid into a thicker sauce to pour over everything. It contained great flavor, it just wasn't used to its full potential. - 6/3/08

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  • Incredible!
    53 of 53 people found this review helpful
    I loved this, and I love that you can add any vegetables you want to make it yummy. I added yellow squash, asparagus, and carrots. It looked pretty and tasted wonderful. My husband walked into the house and said it smelled like a restaurant. With all of the added veggies, we have a ton of leftovers! - 7/8/09

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  • Incredible!
    48 of 49 people found this review helpful
    Incredible is right!! This is the best gourmet pasta. I will make it often. I used herb and garlic chicken broth and herb and garlic feta cheese. thanks LILYANNE2 kwebdale - 8/7/08

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  • Incredible!
    40 of 40 people found this review helpful
    I used the ingredients given, but I also added a 1/2 cup onions and 1tbsp og garlic...yummy - 1/12/09

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