Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.6
Total Fat 7.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 27.0 mg
Sodium 206.0 mg
Potassium 392.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.7 g
Sugars 1.0 g
Protein 14.3 g
Vitamin A 10.8 %
Vitamin B-12 4.7 %
Vitamin B-6 16.4 %
Vitamin C 17.4 %
Vitamin D 5.1 %
Vitamin E 5.8 %
Calcium 6.1 %
Copper 10.4 %
Folate 33.6 %
Iron 10.5 %
Magnesium 6.2 %
Manganese 9.0 %
Niacin 36.5 %
Pantothenic Acid 9.0 %
Phosphorus 14.7 %
Riboflavin 24.7 %
Selenium 14.9 %
Thiamin 24.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus Pasta

View the full Chicken & Asparagus Pasta Recipe & Instructions
Submitted by: LILYANN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus Pasta

90 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.75 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

24 calories of Feta Cheese, (0.06 cup, crumbled)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

The recipe as is was just OK. Even though I added some Italian seasoning and garlic to the chicken when I was cooking it, it was still under seasoned. So I added more garlic, a little salt, and some parsley once it was all put together, and that definitely did the trick. Submitted by:
ALRICHIE

(5/24/19)
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Used chicken stock (lower in sodium). Added about 1/4 tsp. of both garlic and onion powder. Great! Submitted by:
1CRAZYDOG

(5/3/19)
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I added more low salt fat free chicken broth and tossed angel hair in there to cook. One pot cooking. Was very good. Submitted by:
EVIE4NOW

(4/10/19)
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Directions could use some clarification re: amounts as pasta was a bit overbearing. Otherwise GREAT dish. Easy. Used protein pasta. Tasted great. Filling. Adding this to my rotation. Submitted by:
ABASS63

(4/18/16)
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This was actually delicious. I also had added lime juice and red pepper flakes. I used almond oil instead of EVOO since i didnt have it at hand, but it still brings the flavor to the dish. With a pinch of kosher salt to the meat. Submitted by:
SINKADOLL

(6/4/15)
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