Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 72.0 mg |
| Sodium | 183.0 mg |
| Potassium | 533.1 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.2 g |
| Protein | 35.8 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 11.7 % |
| Copper | 5.5 % |
| Folate | 30.7 % |
| Iron | 17.6 % |
| Magnesium | 14.4 % |
| Manganese | 15.5 % |
| Niacin | 81.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 31.5 % |
| Riboflavin | 20.7 % |
| Selenium | 35.7 % |
| Thiamin | 29.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Chicken Pasta
View the full Spinach and Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Chicken Pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Garlic powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Spinach and Chicken Pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Garlic powder, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.17 tbsp)
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