Wheat Recipes

A double-hitter: Each portion has almost two servings of vegetables.

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

A nutritious muffin especially full of Vitamin A.

A breakfast classic.

Great for toasting or along with soups or chili

A sweet way to start any morning. Top with your favorite seasonal fruit!

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

The easiest and healthiest version of your favorite pizza crust!

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

High fiber, healthy breakfast muffin.

Super moist pumpkin cupcakes!

Awesome bite size muffins that wont leave you feeling guilty

This is a tasty, healthy treat with coffee for breakfast!

healthy and easiest bread, from allrecipes.com

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!

Moist and yummy. My family can't get enough of it.

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Taken from a south beach site, not sure which one.

A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutrition given is just for the crust!!!
Easy and good for you!!

A wonderful whole wheat bread