Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 90.9
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 168.7 mg
Potassium 35.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 3.0 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.0 %
Copper 1.0 %
Folate 4.3 %
Iron 6.3 %
Magnesium 1.9 %
Manganese 9.4 %
Niacin 4.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 3.1 %
Selenium 3.7 %
Thiamin 6.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Oatmeal Whole Wheat Bread

View the full Honey Oatmeal Whole Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Oatmeal Whole Wheat Bread

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Honey, (0.02 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))

Nutrition & Calorie Comments  

We made this and omitted the salt. It was very good.
I have made this three times now. I love how easy it is and that it doesn't have added granulated sugar. I may try to swap out the honey for blue agave nectar to see how it works. Great recipe thank you!
Please post the sugar grams in your nutrition info, people like to know this. I, for one, base decisions based on the number of sugar grams in something. I may not want to make this bread.
Very simple recipe. Super tasty. I added a pinch of garlic salt and a little less salt. I also added more water to the oatmeal mix and used a tablespoon of raw natural honey in place of the 1/4c of honey. I didnt have any problem with the dough rising but it is a denser bread. It's a must try recipe
Helpful note: after mixing yeast with 1/4 cup of warm water add to the oat,salt, honey & water mixture this will "proof" the yeast. This will start the rising process. Mix & let sit until little bubbles start to rise then add to flour & mix. let rise with damp towel in a warm non drafty place
This is excellent. It is a dense bread but delicious and full of nutrition.
Made it as described as well as with my ever present sour dough starter. Both are winners. Awesome, quick and easy. Cavet though, do not pour the boiling water, oats, salt and honey into the yeast slurry. Let it cool to about 100 F first, or it will kill the yeazst!
My first try at making homemade bread (not out of a box using my bread machine). It was SO easy! I'm not a cook or a baker and I made bread! Used a salt substitute and it seemed to turn out just fine. Will make again. :)
I made this along with Chef Meg's Best Chicken Soup, and it was wonderful. I could eat it every day. Very moist, almost like having dessert, and no oil, so very low in calories. Yum.
Wheat bread with that honey added is my favorite. Toast it and add some light I Can't Believe It's Not Butter... my lifestyle nutrition change from the real, real butter! Good for me in many ways. Thank you for sharing.