Turnips Mashed With Nutmeg Recipes

this is a great substitute for home fries...without all the carbohydrates or fat.

Low carb substitute for mashed potatoes

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

A great substitute for those high carb potatoes.

Here we braise the carrots and turnips separately and with no added water.

A twist on the classic Italian dish.

Great with pumpkin bread or muffins or with biscuits

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up.

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

Sweet and tasty!

This recipe is so easy and tasty I never eat store bought applesauce anymore!

Light and Fluffy

Lower in fat and calories than traditional banana bread.

Good ol'Banana Bread.

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

This is a light version of shepherd's pie, and it makes a satisfying meal in one dish. It packs a lot of flavor with very little sodium!

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

Incredibly light and fluffy whipped potatoes, with a tang of buttermilk.

Serve as a side dish or over pasta or rice as a main dish.