Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 69.9 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 5.6 mg |
Sodium | 487.9 mg |
Potassium | 284.9 mg |
Total Carbohydrate | 11.7 g |
Dietary Fiber | 2.3 g |
Sugars | 8.3 g |
Protein | 2.0 g |
Vitamin A | 2.3 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 45.8 % |
Vitamin D | 2.1 % |
Vitamin E | 0.4 % |
Calcium | 7.1 % |
Copper | 5.7 % |
Folate | 5.1 % |
Iron | 2.4 % |
Magnesium | 4.3 % |
Manganese | 8.8 % |
Niacin | 2.7 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 5.7 % |
Riboflavin | 4.3 % |
Selenium | 1.7 % |
Thiamin | 3.8 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Turnips Remix
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Turnips Remix
36 calories of Turnips, (1 cup, cubes)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mashed Turnips Remix
36 calories of Turnips, (1 cup, cubes)
17 calories of Butter, unsalted, (0.17 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)
0 calories of Salt, (0.17 tsp)
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Nutrition & Calorie Comments
CTYONIT
(5/4/17)
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LSIG14
(1/19/12)
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