Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 69.9
Total Fat 2.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 5.6 mg
Sodium 487.9 mg
Potassium 284.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.3 g
Sugars 8.3 g
Protein 2.0 g
Vitamin A 2.3 %
Vitamin B-12 0.5 %
Vitamin B-6 6.2 %
Vitamin C 45.8 %
Vitamin D 2.1 %
Vitamin E 0.4 %
Calcium 7.1 %
Copper 5.7 %
Folate 5.1 %
Iron 2.4 %
Magnesium 4.3 %
Manganese 8.8 %
Niacin 2.7 %
Pantothenic Acid 3.4 %
Phosphorus 5.7 %
Riboflavin 4.3 %
Selenium 1.7 %
Thiamin 3.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Turnips Remix

View the full Mashed Turnips Remix Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Turnips Remix

36 calories of Turnips, (1 cup, cubes)

17 calories of Butter, unsalted, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I just grew some turnips in my garden for the first time--made this tonight--very tasty. I left out the sugar--but added in some garlic. Submitted by:
CTYONIT

(5/4/17)
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Nothing can take the place of real mashed potatoes but these are about as close as you can get!!! Excellent lo-carb substitution. Submitted by:
LSIG14

(1/19/12)
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