Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 347.6 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 62.7 mg |
Sodium | 67.4 mg |
Potassium | 719.3 mg |
Total Carbohydrate | 23.1 g |
Dietary Fiber | 2.5 g |
Sugars | 0.6 g |
Protein | 32.2 g |
Vitamin A | 112.6 % | Vitamin B-12 | 25.5 % |
---|---|
Vitamin B-6 | 35.5 % |
Vitamin C | 30.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 3.1 % |
Copper | 14.6 % |
Folate | 8.8 % |
Iron | 17.1 % |
Magnesium | 11.8 % |
Manganese | 11.9 % |
Niacin | 32.8 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 25.4 % |
Riboflavin | 11.5 % |
Selenium | 43.5 % |
Thiamin | 12.4 % |
Zinc | 36.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast beef with roasted vegs
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast beef with roasted vegs
217 calories of Beef, eye of round, (3.75 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Baby Carrots, raw, (3.75 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Turnips, (0.25 small)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Roast beef with roasted vegs
217 calories of Beef, eye of round, (3.75 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Baby Carrots, raw, (3.75 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Turnips, (0.25 small)
2 calories of Garlic, (0.50 tsp)
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Nutrition & Calorie Comments
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