Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 66.9 mg |
| Sodium | 284.4 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 34.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.2 % |
| Calcium | 2.7 % |
| Copper | 9.5 % |
| Folate | 6.9 % |
| Iron | 17.9 % |
| Magnesium | 10.0 % |
| Manganese | 13.9 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 16.1 % |
| Selenium | 51.8 % |
| Thiamin | 9.6 % |
| Zinc | 37.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soul Food Smothered Steak
View the full Soul Food Smothered Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soul Food Smothered Steak
231 calories of Beef, eye of round, (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
5 calories of Molasses, (0.08 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Soul Food Smothered Steak
231 calories of Beef, eye of round, (4 oz)
20 calories of Canola Oil, (0.50 1tsp)
12 calories of Flour, whole grain, (0.03 cup)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)
5 calories of Molasses, (0.08 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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