Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 48.5 mg |
| Sodium | 862.0 mg |
| Potassium | 554.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 25.2 g |
| Vitamin A | 96.7 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 6.9 % |
| Folate | 4.5 % |
| Iron | 13.5 % |
| Magnesium | 6.9 % |
| Manganese | 4.5 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.5 % |
| Selenium | 33.0 % |
| Thiamin | 8.3 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eye of round roast
View the full eye of round roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eye of round roast
168 calories of Beef, eye of round, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
41 calories of Red Potato, (58.33 grams)
24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)
12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)
Calories per serving of eye of round roast
168 calories of Beef, eye of round, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
41 calories of Red Potato, (58.33 grams)
24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)
12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)
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