Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 50.2 mg |
| Sodium | 183.4 mg |
| Potassium | 791.7 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.7 g |
| Protein | 28.3 g |
| Vitamin A | 167.6 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 137.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 7.0 % |
| Copper | 13.3 % |
| Folate | 24.1 % |
| Iron | 23.6 % |
| Magnesium | 16.8 % |
| Manganese | 41.3 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 26.3 % |
| Riboflavin | 14.0 % |
| Selenium | 43.4 % |
| Thiamin | 21.8 % |
| Zinc | 32.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable Stirfry
View the full Beef Vegetable Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable Stirfry
173 calories of Beef, eye of round, (3 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Beef Vegetable Stirfry
173 calories of Beef, eye of round, (3 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Parsley, dried, (0.25 tbsp)
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