Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 580.0 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 116.9 mg |
| Sodium | 1,423.4 mg |
| Potassium | 864.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.7 g |
| Protein | 58.7 g |
| Vitamin A | 101.7 % | Vitamin B-12 | 47.6 % |
|---|---|
| Vitamin B-6 | 53.7 % |
| Vitamin C | 92.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.7 % |
| Copper | 22.1 % |
| Folate | 10.4 % |
| Iron | 32.9 % |
| Magnesium | 12.8 % |
| Manganese | 21.5 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 43.2 % |
| Riboflavin | 25.2 % |
| Selenium | 84.6 % |
| Thiamin | 17.6 % |
| Zinc | 66.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Spicy Roast and Harvest Vegetables
View the full LaRaine's Spicy Roast and Harvest Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Spicy Roast and Harvest Vegetables
408 calories of Beef, eye of round, (7.06 oz)
67 calories of Old El Paso Green Chili Enchilada Sauce, (0.56 cup)
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)
19 calories of Pictsweet's Seasoned Summer Vegetables Cracked Pepper, (0.63 serving)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.63 serving)
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
Calories per serving of LaRaine's Spicy Roast and Harvest Vegetables
408 calories of Beef, eye of round, (7.06 oz)
67 calories of Old El Paso Green Chili Enchilada Sauce, (0.56 cup)
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)
19 calories of Pictsweet's Seasoned Summer Vegetables Cracked Pepper, (0.63 serving)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.63 serving)
8 calories of Mushrooms, canned, (0.13 cup)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
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Nutrition & Calorie Comments
I add some high fiber dry cereals ...