Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 683.0 | Total Fat | 41.9 g |
|---|---|
| Saturated Fat | 16.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 19.4 g |
| Cholesterol | 113.1 mg |
| Sodium | 1,434.7 mg |
| Potassium | 585.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 49.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 44.5 % |
| Copper | 11.5 % |
| Folate | 16.0 % |
| Iron | 24.0 % |
| Magnesium | 13.9 % |
| Manganese | 17.3 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 61.5 % |
| Riboflavin | 28.2 % |
| Selenium | 73.5 % |
| Thiamin | 19.7 % |
| Zinc | 50.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philly Steak and Cheese Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philly Steak and Cheese Sandwich
231 calories of Beef, eye of round, (4 oz)
119 calories of Olive Oil, (1 tbsp)
106 calories of American Cheese, (1 oz)
100 calories of Provolone Cheese, (1 oz)
83 calories of Hard Rolls (includes kaiser), (1 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Philly Steak and Cheese Sandwich
231 calories of Beef, eye of round, (4 oz)
119 calories of Olive Oil, (1 tbsp)
106 calories of American Cheese, (1 oz)
100 calories of Provolone Cheese, (1 oz)
83 calories of Hard Rolls (includes kaiser), (1 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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Nutrition & Calorie Comments
VINTAGEGAL3
(11/16/12)
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