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Zucchini Tomato Sauce Onion Recipes

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Member Recipes for Zucchini Tomato Sauce Onion

Vegetable Rice Pilaf

Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories
Baked Zucchini Parmasean

Very Good 4.8/5
(4 ratings)
Baked Zucchini Parmasean

A lighter twist to this Italian Favorite

CALORIES: 207.7  |  FAT: 8.4g  |  PROTEIN: 13.6g  |  CARBS: 19.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Baked Zucchini Parmasean Calories
Zucchini Spaghetti Casserole

Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!

CALORIES: 111.5  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 10.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Zucchini Spaghetti Casserole Calories
Hamburger Cabbage Soup - DELICIOUS! :)

Very Good 4.7/5
(6 ratings)
Hamburger Cabbage Soup - DELICIOUS! :)

This yummy soup fills you up for a lot of nutrition and very few calories. And it happens to be perfect for the zone diet. You can make a huge batch and eat it for days, or freeze in portioned containers.

CALORIES: 90.4  |  FAT: 2.7g  |  PROTEIN: 7.6g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hamburger Cabbage Soup - DELICIOUS! :) Calories
Creamy Pasta Primavera

Very Good 4.5/5
(64 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories
Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.7/5
(6 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Zucchini Ribbons with Raw Tomato Basil Marinara Calories
Italian zucchini

Very Good 4.8/5
(4 ratings)
Italian zucchini

This is a nice side dish that has lots of flavor

CALORIES: 69.7  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 9.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian zucchini Calories
cheesey chicken parmesan with zucchini

Very Good 4.0/5
(4 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsley

CALORIES: 321.9  |  FAT: 11.8g  |  PROTEIN: 34.3g  |  CARBS: 19.4g  |  FIBER: 3.9g
Thai Zucchini Fritters

Very Good 4.3/5
(4 ratings)
Thai Zucchini Fritters

This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome!

CALORIES: 236.7  |  FAT: 7.5g  |  PROTEIN: 10.5g  |  CARBS: 33.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Thai Zucchini Fritters Calories
Spaghetti Sauce

Very Good 4.0/5
(5 ratings)
Spaghetti Sauce

Once you try homemade sauce, the jarred just doesn't cut it!

CALORIES: 425.9  |  FAT: 11.1g  |  PROTEIN: 20.9g  |  CARBS: 60.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spaghetti Sauce Calories
grilled vegatable sandwich

Very Good 4.4/5
(5 ratings)
grilled vegatable sandwich

An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.

CALORIES: 270.8  |  FAT: 13g  |  PROTEIN: 9.3g  |  CARBS: 35.6g  |  FIBER: 10.5g
Full ingredient & nutrition information of the grilled vegatable sandwich Calories
Passover Lasagna

Good 3.9/5
(17 ratings)
Passover Lasagna

Adapted from many sources, this is a tasty dinner for Passover! And if you live alone, it will last all week!

CALORIES: 198.3  |  FAT: 3.1g  |  PROTEIN: 10.8g  |  CARBS: 35.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Passover Lasagna Calories
Cottage Turkey Delight

Very Good 4.2/5
(5 ratings)
Cottage Turkey Delight

This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.

CALORIES: 199.6  |  FAT: 5.2g  |  PROTEIN: 22g  |  CARBS: 16.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cottage Turkey Delight Calories
 Zucchini Pizza Bites (Gluten Free)

Very Good 4.6/5
(9 ratings)
Zucchini Pizza Bites (Gluten Free)

Little pizza bites, made with zucchini instead of bread. They are really delicious, and good if you are craving pizza.

CALORIES: 179.8  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 20.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Zucchini Pizza Bites (Gluten Free) Calories
zucchini lasagna

Very Good 4.5/5
(4 ratings)
zucchini lasagna

CALORIES: 178.7  |  FAT: 7.4g  |  PROTEIN: 18g  |  CARBS: 11.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the zucchini lasagna Calories
Zucchini Tomato Beef Italiano

Very Good 4.1/5
(7 ratings)
Zucchini Tomato Beef Italiano

Pizza flavored Zucchini dish

CALORIES: 205.9  |  FAT: 13.9g  |  PROTEIN: 11.6g  |  CARBS: 8.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Zucchini Tomato Beef Italiano Calories
Savory Summer Saute-zucchini and green tomato

Very Good 4.6/5
(5 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glaze

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Savory Summer Saute-zucchini and green tomato Calories
Zucchini Bruschetta

Very Good 4.7/5
(10 ratings)
Zucchini Bruschetta

Love tomato bruschetta, try this breadless version for a change of pace.

CALORIES: 140.7  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 7.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Zucchini Bruschetta Calories
zucchini and peppers

Very Good 4.8/5
(8 ratings)
zucchini and peppers

CALORIES: 126  |  FAT: 7.5g  |  PROTEIN: 2.6g  |  CARBS: 15.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the zucchini and peppers Calories
One Pan Moroccan Chicken

Very Good 4.5/5
(4 ratings)
One Pan Moroccan Chicken

A fresh, filling dish for weeknight dinners.

CALORIES: 389.4  |  FAT: 10.1g  |  PROTEIN: 39.1g  |  CARBS: 41g  |  FIBER: 10.1g
Full ingredient & nutrition information of the One Pan Moroccan Chicken Calories
Noodle-less Zucchini Lasagna

Very Good 4.5/5
(13 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!

CALORIES: 393.6  |  FAT: 24.1g  |  PROTEIN: 25.7g  |  CARBS: 20.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Noodle-less Zucchini Lasagna Calories
Stuffed Zucchini With Ground Turkey

Very Good 4.6/5
(5 ratings)
Stuffed Zucchini With Ground Turkey

A great way to get your Kids to eat vegetables.

CALORIES: 146.3  |  FAT: 6.2g  |  PROTEIN: 15g  |  CARBS: 8.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stuffed Zucchini With Ground Turkey Calories
Eggplant, Squash and Zucchini Casserole

Very Good 4.6/5
(59 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish.

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Eggplant, Squash and Zucchini Casserole Calories
Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
stuffed zucchini

Very Good 4.8/5
(5 ratings)
stuffed zucchini

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchini

CALORIES: 345.7  |  FAT: 15.2g  |  PROTEIN: 27.9g  |  CARBS: 25.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the stuffed zucchini Calories
Easy Chicken Zucchini

Very Good 4.4/5
(22 ratings)
Easy Chicken Zucchini

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

CALORIES: 177.2  |  FAT: 8g  |  PROTEIN: 20.8g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Easy Chicken Zucchini Calories
Soup, Harvest Vegetable Beef

Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soup, Harvest Vegetable Beef Calories
Joe's Tomato Vegetable Soup

Very Good 4.7/5
(11 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

CALORIES: 80.6  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 17.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Joe's Tomato Vegetable Soup Calories
Bacon-Wrapped Water Chestnuts (Rumaki)

Good 3.4/5
(20 ratings)
Bacon-Wrapped Water Chestnuts (Rumaki)

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

CALORIES: 19.5  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 1.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Bacon-Wrapped Water Chestnuts (Rumaki) Calories
Zucchini boats

Very Good 4.0/5
(5 ratings)
Zucchini boats

Zucchini boats stuffed with veggies and bread crumbs. I like to make this for dinner/ lunch, but it can also be made as an appetizer. To do this you can cut the zucchini boats into smaller pieces after they have cooked. You can also substitute vegetables and herbs of your choice in this recipe. You can use cooking spray on the baking pan in place of the olive oil.
The picture is what they look like right before they enter the oven.

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 5.3g  |  CARBS: 24g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Zucchini boats Calories