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Zucchini Tomato Sauce Onion Recipes

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Member Recipes for Zucchini Tomato Sauce Onion

Baked Zucchini Parmasean

Very Good 4.8/5
(4 ratings)
Baked Zucchini Parmasean

A lighter twist to this Italian FavoriteSubmitted by: BIGDOGZITA

CALORIES: 207.7  |  FAT: 8.4g  |  PROTEIN: 13.6g  |  CARBS: 19.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Baked Zucchini Parmasean Calories
Zucchini Spaghetti Casserole

Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by: SUNNY1432

CALORIES: 111.5  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 10.8g  |  FIBER: 3.4g
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Hamburger Cabbage Soup - DELICIOUS! :)

Very Good 4.8/5
(5 ratings)
Hamburger Cabbage Soup - DELICIOUS! :)

This yummy soup fills you up for a lot of nutrition and very few calories. And it happens to be perfect for the zone diet. You can make a huge batch and eat it for days, or freeze in portioned containers. Submitted by: ITSHALFFULL

CALORIES: 90.4  |  FAT: 2.7g  |  PROTEIN: 7.6g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Hamburger Cabbage Soup - DELICIOUS! :) Calories
Creamy Pasta Primavera

Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories
Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.8/5
(5 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Italian zucchini

Very Good 4.8/5
(4 ratings)
Italian zucchini

This is a nice side dish that has lots of flavorSubmitted by: SERENARENEE

CALORIES: 69.7  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 9.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian zucchini Calories
cheesey chicken parmesan with zucchini

Very Good 4.0/5
(4 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsleySubmitted by: ANGIERUNNER

CALORIES: 321.9  |  FAT: 11.8g  |  PROTEIN: 34.3g  |  CARBS: 19.4g  |  FIBER: 3.9g
Vegetable Rice Pilaf

Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Vegetable Rice Pilaf Calories
 Zucchini Pizza Bites (Gluten Free)

Very Good 4.5/5
(6 ratings)
Zucchini Pizza Bites (Gluten Free)

Little pizza bites, made with zucchini instead of bread. They are really delicious, and good if you are craving pizza. Submitted by: HAPPYSNAIL

CALORIES: 179.8  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 20.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Zucchini Pizza Bites (Gluten Free) Calories
grilled vegatable sandwich

Very Good 4.4/5
(5 ratings)
grilled vegatable sandwich

An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.Submitted by: MTVADDICT25

CALORIES: 270.8  |  FAT: 13g  |  PROTEIN: 9.3g  |  CARBS: 35.6g  |  FIBER: 10.5g
Full ingredient & nutrition information of the grilled vegatable sandwich Calories
Passover Lasagna

Good 3.9/5
(15 ratings)
Passover Lasagna

Adapted from many sources, this is a tasty dinner for Passover! And if you live alone, it will last all week!Submitted by: MADEYEJUDI

CALORIES: 198.3  |  FAT: 3.1g  |  PROTEIN: 10.8g  |  CARBS: 35.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Passover Lasagna Calories
Zucchini Tomato Beef Italiano

Very Good 4.1/5
(7 ratings)
Zucchini Tomato Beef Italiano

Pizza flavored Zucchini dishSubmitted by: PRKDAKFOGGY

CALORIES: 205.9  |  FAT: 13.9g  |  PROTEIN: 11.6g  |  CARBS: 8.2g  |  FIBER: 2g
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Savory Summer Saute-zucchini and green tomato

Incredible! 5.0/5
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Savory Summer Saute-zucchini and green tomato Calories
Zucchini Bruschetta

Very Good 4.7/5
(10 ratings)
Zucchini Bruschetta

Love tomato bruschetta, try this breadless version for a change of pace.Submitted by: HYPATIAX

CALORIES: 140.7  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 7.5g  |  FIBER: 1.9g
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zucchini and peppers

Very Good 4.8/5
(8 ratings)
zucchini and peppers

Submitted by: REALLYFATPERSON

CALORIES: 126  |  FAT: 7.5g  |  PROTEIN: 2.6g  |  CARBS: 15.2g  |  FIBER: 4.6g
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Noodle-less Zucchini Lasagna

Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES: 393.6  |  FAT: 24.1g  |  PROTEIN: 25.7g  |  CARBS: 20.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Noodle-less Zucchini Lasagna Calories
Stuffed Zucchini With Ground Turkey

Very Good 4.8/5
(4 ratings)
Stuffed Zucchini With Ground Turkey

A great way to get your Kids to eat vegetables.Submitted by: MINNIMEE

CALORIES: 146.3  |  FAT: 6.2g  |  PROTEIN: 15g  |  CARBS: 8.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stuffed Zucchini With Ground Turkey Calories
Vegetarian Moussaka

Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Mediterranean Baked Fish

Very Good 4.1/5
(268 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Easy Chicken Zucchini

Very Good 4.4/5
(22 ratings)
Easy Chicken Zucchini

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by: COBWEB2442

CALORIES: 177.2  |  FAT: 8g  |  PROTEIN: 20.8g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Easy Chicken Zucchini Calories
Soup, Harvest Vegetable Beef

Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soup, Harvest Vegetable Beef Calories
stuffed zucchini

Very Good 4.8/5
(5 ratings)
stuffed zucchini

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchiniSubmitted by: CFMOSS

CALORIES: 345.7  |  FAT: 15.2g  |  PROTEIN: 27.9g  |  CARBS: 25.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the stuffed zucchini Calories
Bacon-Wrapped Water Chestnuts (Rumaki)

Good 3.1/5
(16 ratings)
Bacon-Wrapped Water Chestnuts (Rumaki)

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.
Submitted by: CHEF_MEG

CALORIES: 19.5  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 1.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Bacon-Wrapped Water Chestnuts (Rumaki) Calories
Zucchini boats

Very Good 4.0/5
(5 ratings)
Zucchini boats

Zucchini boats stuffed with veggies and bread crumbs. I like to make this for dinner/ lunch, but it can also be made as an appetizer. To do this you can cut the zucchini boats into smaller pieces after they have cooked. You can also substitute vegetables and herbs of your choice in this recipe. You can use cooking spray on the baking pan in place of the olive oil.
The picture is what they look like right before they enter the oven.Submitted by: LUVNDOLPHIN

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 5.3g  |  CARBS: 24g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Zucchini boats Calories
Joe's Tomato Vegetable Soup

Very Good 4.7/5
(11 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1

CALORIES: 80.6  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 17.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Joe's Tomato Vegetable Soup Calories
Crock Pot Beef and Lentil Stew

Very Good 4.2/5
(6 ratings)
Crock Pot Beef and Lentil Stew

Submitted by: STITCHYBELLE

CALORIES: 314.6  |  FAT: 7.7g  |  PROTEIN: 35.3g  |  CARBS: 27g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Crock Pot Beef and Lentil Stew Calories
Zucchini Hot Mess

Very Good 4.5/5
(4 ratings)
Zucchini Hot Mess

Love this with spaghetti sauce on it!Submitted by: MRS_ROGCAR

CALORIES: 89.5  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 13g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Zucchini Hot Mess Calories
Gemista (stuffed tomatoes)

Very Good 4.4/5
(5 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplantsSubmitted by: GEORGIA1959

CALORIES: 163.3  |  FAT: 8.7g  |  PROTEIN: 3.2g  |  CARBS: 17g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Gemista (stuffed tomatoes) Calories
Zucchini Casserole

Very Good 4.6/5
(10 ratings)
Zucchini Casserole

Same as my "Zucchini Beef Bake", but with ground turkey instead.Submitted by: LA_BAVARDE

CALORIES: 313.2  |  FAT: 16.4g  |  PROTEIN: 29.5g  |  CARBS: 13.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Zucchini Casserole Calories
Ground Beef and Zucchini

Very Good 4.4/5
(5 ratings)
Ground Beef and Zucchini

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)Submitted by: BEERAB

CALORIES: 353.2  |  FAT: 24.4g  |  PROTEIN: 22.8g  |  CARBS: 12g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Ground Beef and Zucchini Calories