Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 75.5 mg |
| Sodium | 1,913.8 mg |
| Potassium | 829.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.5 g |
| Protein | 34.3 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 21.5 % |
| Copper | 12.1 % |
| Folate | 12.2 % |
| Iron | 12.9 % |
| Magnesium | 20.6 % |
| Manganese | 24.1 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 39.3 % |
| Riboflavin | 15.7 % |
| Selenium | 38.5 % |
| Thiamin | 16.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesey chicken parmesan with zucchini "pasta" from cook yourself thin
View the full cheesey chicken parmesan with zucchini "pasta" from cook yourself thin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesey chicken parmesan with zucchini "pasta" from cook yourself thin
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
4 calories of Egg white, large, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of cheesey chicken parmesan with zucchini "pasta" from cook yourself thin
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
4 calories of Egg white, large, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
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