Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.9
Total Fat 11.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 75.5 mg
Sodium 1,913.8 mg
Potassium 829.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.9 g
Sugars 6.5 g
Protein 34.3 g
Vitamin A 48.2 %
Vitamin B-12 9.4 %
Vitamin B-6 41.3 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 21.5 %
Copper 12.1 %
Folate 12.2 %
Iron 12.9 %
Magnesium 20.6 %
Manganese 24.1 %
Niacin 69.9 %
Pantothenic Acid 12.8 %
Phosphorus 39.3 %
Riboflavin 15.7 %
Selenium 38.5 %
Thiamin 16.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Zucchini, (1 cup, sliced)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.50 tsp)

Nutrition & Calorie Comments  

In response to reduced carbs question< skip the bread crumbs & egg & use Dijon mustard &Parmesan on the chicken, per (Ellie Krieger book Weeknight Wonders recipe) Need to allow the chicken to form a crust before flipping. This recipe is great too as like the zucchini and ricotta or cottage cheese
I absolutely love this recipe and make it all the time, but now I'm on a lo carb diet and am only allowed up to 30g a day. Anyone have any suggestions how to bring the number down a little? Maybe pork rinds instead of breadcrumbs?
No way would I ever get near this will that kind of salt in take. I'd be blind before I finished.