cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 321.9

Total Fat: 11.8 g
Cholesterol: 75.5 mg
Sodium: 1,913.8 mg
Total Carbs: 19.4 g
Dietary Fiber: 3.9 g
Protein: 34.3 g

View full nutritional breakdown of cheesey chicken parmesan with zucchini "pasta" from cook yourself thin calories by ingredient

Introduction

this is from cooking show cook yourself thin with a little less olive oil and no parsley this is from cooking show cook yourself thin with a little less olive oil and no parsley

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 4

Ingredients

for sauce:

1 TBS olive oil

1/4 red onion

3 cloves garlic

1 can of tomatoes diced with the juice

1 sprig of fresh basil

pepper and salt

4 zucchini

for chicken:

1/4 parm cheese

1/4 cup bread crumbs

1 large egg white

1 pound of chicken breast

1 TBS olive oil

1/4 ricotta cheese part skim

Directions

1. for sauce heat some of the oil in large skillet and cook onion garlic and 1/2 tsp of salt over medium heat for 5 minutes , add tomatoes and juice and 1/2 tsp of salt and bring to a simmer for 5 minutes then cover and let simmer for 20 min.
2. cut the zucchini with a veggie pealer like little circles and when the sauce is done take sause out of skillet and cook zucchini with a little of oil until brown and remove.
3. mix the bread crumbs and parm and dip chicken in egg white and then the bread crumb mixture and cook in skillet .
4. reheat the zucchini and sauce and serve with the chicken and add a spoonful of ricotta cheese to each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIERUNNER.