Garlic Mashed Potaotes Recipes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!

Slow Cooker

Great side dish!

Your favorite taste with only 3 grams of fat

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

Vegetarian Indian Dish

Sweet and tasty!

Incredibly light and fluffy whipped potatoes, with a tang of buttermilk.

From Allrecipes.com

This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.

Recipe by: Jolinda Hackett, About.com Vegetarian Food

This will satisfy your mashed potato craving.

this tastes great with grilled chicken and rice

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Guacamole for Avocado Lovers

Fall of the bone tender, smothered in gravy, what is not to love!

This is a low calorie chick peas burger