Garlic Mashed Root Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.4
- Total Fat: 3.7 g
- Cholesterol: 11.3 mg
- Sodium: 173.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
View full nutritional breakdown of Garlic Mashed Root Vegetables calories by ingredient
Introduction
A great side dish that will accompany any main course OR terrific as a main dish all on it's own. A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Number of Servings: 6
Ingredients
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2 medium uncooked potato(es), peeled and quartered
2 medium carrot(s), peeled and quartered
8 oz butternut squash, peeled and cut into chunks
1 medium turnip(s), peeled and cut into chunks
5 medium garlic clove(s), peeled
1/8 tsp black pepper, or to taste
1/8 tsp table salt
1/4 cup fat-free sour cream
1/2 cup fat-free chicken broth, warmed
Directions
Place potatoes, carrots, squash, turnip and garlic into a saucepan and cover with water.
Add 1/8 teaspoon salt, cover and bring to a boil.
Simmer until vegetables are tender, 10 to 12 minutes.
Drain well and mash vegetables.
Stir in sour cream and chicken broth, season to taste with salt and pepper and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ANITAWPG.
Add 1/8 teaspoon salt, cover and bring to a boil.
Simmer until vegetables are tender, 10 to 12 minutes.
Drain well and mash vegetables.
Stir in sour cream and chicken broth, season to taste with salt and pepper and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ANITAWPG.
Member Ratings For This Recipe
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WILLWIN4ME
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SLIMKIM2B
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AKELAZ
WOW! I made this for lunch because I had a variety of root veg in the fridge. Instead of sour cream - which I didn't have - I subtracted the cream calories from calories for 30g of soft goats cheese and grilled it on top of the mashed vegetables - delicious! Will try the sour cream next time. - 12/1/09
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SJOHNS30
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MOMZO52