Black Bean Veggie Burger

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Black Bean Veggie Burger

4.3 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 3.1 g
  • Cholesterol: 53.1 mg
  • Sodium: 153.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Black Bean Veggie Burger calories by ingredient
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Introduction

From Allrecipes.com From Allrecipes.com
Number of Servings: 4

Ingredients

    * 1 (16 ounce) can black beans, drained and rinsed
    * 1/2 green bell pepper, cut into 2 inch pieces
    * 1/2 onion, cut into wedges
    * 3 cloves garlic, peeled
    * 1 egg
    * 1 tablespoon chili powder
    * 1 tablespoon cumin
    * 1 teaspoon Thai chili sauce or hot sauce
    * 1/2 cup bread crumbs

Directions

f grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user MISS_SMARTY.

146SHARES
TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I use this same recipe from allrecipes and it's GREAT! I just put everything in a food processor until it's a mush, form the patties and bake them. They hold together just fine for me when I make them this way and they taste great! - 1/24/09

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  • Very Good
    1 of 1 people found this review helpful
    I made these with beans with no added salt....and used Ezekiel bread for the bread crumbs....still very good and a lot less salt! - 9/21/11

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  • Incredible!
    1 of 1 people found this review helpful
    This is fabulous! Stuck together perfectly and even my 5 year old loved it. Very satisfying. - 2/21/09

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  • I subbed grilled mushrooms and onions for the pepper. I used oatmeal in place of bread crumbs. Omitted the egg and hot sauce. Added a taste of ketchup (was thinking tom sauce, ketchup was what i had). Very good burger! - 9/19/14

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  • I made these tonight and they were really good! I did not have bell pepper on hand but I substituted one carrot chopped. I used a mini chopper to speed up the process. If it falls apart a little so what? Grab a fork and dig in. Will make again! - 7/26/14

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