Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 9.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 66.0 mg
Sodium 684.7 mg
Potassium 552.5 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 27.7 g
Vitamin A 31.9 %
Vitamin B-12 7.2 %
Vitamin B-6 44.8 %
Vitamin C 154.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.8 %
Copper 9.6 %
Folate 10.3 %
Iron 14.3 %
Magnesium 13.7 %
Manganese 20.6 %
Niacin 46.2 %
Pantothenic Acid 11.7 %
Phosphorus 23.6 %
Riboflavin 10.0 %
Selenium 32.1 %
Thiamin 9.3 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Garlic Wings

View the full Yummy Garlic Wings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Garlic Wings

172 calories of Chicken Wing, (4 wing, bone and skin removed)

40 calories of Olive Oil, (1 1tsp)

27 calories of Onions, raw, (1 small)

9 calories of Garlic, (2 cloves)

7 calories of Yellow Peppers (bell peppers), (5 strips)

4 calories of Cider Vinegar, (2 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Parsley, (2 tbsp)

3 calories of Coriander seed, (0.50 tsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

Too much sodium for the portion and removing skin and bone from a wing?! really?! Just use another cut of meat without skin and bone
If the skin and bone needs to be removed from chicken wings, I would just use a chicken breast cut in strips. This is a lot of sodium for just 4 wings. If I make this recipe, I will leave out the salt.
I had chicken breast tenders on the menu for tonight, and today I run across this recipe. Sounds like destiny to me. I'll be making these tonight. I will omit the salt just because I don't cook with salt. Other than that, I think it looks great.
Great Recipe----I used very little Salt though----and used skinned and deboned Chicken Breast instead of Wings.
If you're going to bone and skin wings, then you're better off using a meatier part of the bird. Not much meat on a wing and it's fatty.
Who the hell removes skin from chicken wings? How are they supposed to get crispy without skin? I always skin the bigger pieces, but the wings I leave untouched. I love 'em, but my husband doesn't. He claims they're too fatty. Maybe I'll use this recipe to convince him they're not so bad.
fantastic but man so many calories
sounds yummy, but I think I will cut out the salt..
Too salty.
That's a lot of sodium for a "treat." 30% of the daily RDA for sodium. With all those seasonings, you could probably use just a dash of salt, or omit it altogether. Substituting chicken breast pieces would cut the fat also.