Gumbo Soup Recipes

If you have Thanksgiving leftovers, this recipe is for you!

Harty Gumbo Style Soup

This is a good low calorie filling soup.

Filling and low calorie

a spicy filling hot soup

Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients.

very filling

Directions
1. In 4-quart Dutch oven, melt butter over medium heat. Cook onions, bell pepper and garlic in butter 5 minutes, stirring occasionally. Stir in flour. Cook over medium heat, stirring constantly, until bubbly; remove from heat.

2. Stir in remaining ingredients except shrimp, rice and parsley, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.

3. Stir shrimp into gumbo. Cover and simmer about 5 minutes or until shrimp are pink and firm. Serve soup in bowls over rice. Sprinkle with parsley.

Zesty tomato based tortilla style soup similar to QDoba. This is served with pico de gallo (called salsa in the ingredients) for texture.

I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values.

Sloppy joes made with chicken gumbo soup.

Sloppy joes made with chicken gumbo soup.

I needed to use up some of my progresso soup, so I thought I would give this a try.

A spicy take on classic chicken vegetable soup

I just about died when I saw 990 mg sodium per cup of prepared soup. So, I added more water and other ingredients to reduce the sodium to 522.1 mg, still way too high for a single serving of anything.

LOW CAL, VEGGIE PACKED BROTH BASED BEEF SOUP

low carb, gluten free, soup with cajun flavor

This soup is made with chicken, sausage, and shrimp. Extra okra and brown rice was added.

Can't quite call it gumbo w/o the roux but still quite yummy - and blood sugar hardly went up after eating it!