(23 Recipes)

Gumbo Soup Recipes

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Member Recipes for Gumbo Soup

Turkey Gumbo Soup

Very Good 4.0/5
(30 ratings)
Turkey Gumbo Soup

If you have Thanksgiving leftovers, this recipe is for you!

CALORIES: 154  |  FAT: 3.1g  |  PROTEIN: 21.4g  |  CARBS: 10.3g  |  FIBER: 2.4g
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Cajun Gumbo Style Soup

(no ratings)
Cajun Gumbo Style Soup

Harty Gumbo Style SoupSubmitted by: MORNINGDOVE

CALORIES: 279  |  FAT: 5.2g  |  PROTEIN: 35.3g  |  CARBS: 21g  |  FIBER: 2.8g
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Genia's Chicken Gumbo Soup

(no ratings)
Genia's Chicken Gumbo Soup

This is a good low calorie filling soup.Submitted by: GENIABEANA

CALORIES: 109.1  |  FAT: 1g  |  PROTEIN: 15.4g  |  CARBS: 10.4g  |  FIBER: 2.4g
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Chicken Gumbo soup

(no ratings)
Chicken Gumbo soup

Filling and low calorieSubmitted by: CSR2388

CALORIES: 112.1  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 14.8g  |  FIBER: 2.3g
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Mediterranean Gumbo Soup (crockpot)

(no ratings)
Mediterranean Gumbo Soup (crockpot)

Submitted by: KJB080401

CALORIES: 121.5  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 11.7g  |  FIBER: 2.5g
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spicy shrimp gumbo soup

(no ratings)
spicy shrimp gumbo soup

a spicy filling hot soupSubmitted by: DEXCHIC510

CALORIES: 156.8  |  FAT: 4.2g  |  PROTEIN: 13.5g  |  CARBS: 17g  |  FIBER: 2.4g
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Soup-er Easy Gumbo

(no ratings)
Soup-er Easy Gumbo

Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients. Submitted by: LINDALWEIR

CALORIES: 154.1  |  FAT: 1.7g  |  PROTEIN: 19.2g  |  CARBS: 16.7g  |  FIBER: 2.5g
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Chicken and Rice Gumbo Soup

(no ratings)
Chicken and Rice Gumbo Soup

very fillingSubmitted by: DECLANSMAMA

CALORIES: 311  |  FAT: 9.4g  |  PROTEIN: 21.9g  |  CARBS: 35g  |  FIBER: 5g
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Chicken Gumbo Soup

(no ratings)
Chicken Gumbo Soup

Submitted by: JFOGGY

CALORIES: 172.9  |  FAT: 8.5g  |  PROTEIN: 10.8g  |  CARBS: 15.3g  |  FIBER: 3g
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SHRIMP GUMBO SOUP

(no ratings)
SHRIMP GUMBO SOUP

Directions
1. In 4-quart Dutch oven, melt butter over medium heat. Cook onions, bell pepper and garlic in butter 5 minutes, stirring occasionally. Stir in flour. Cook over medium heat, stirring constantly, until bubbly; remove from heat.

2. Stir in remaining ingredients except shrimp, rice and parsley, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.

3. Stir shrimp into gumbo. Cover and simmer about 5 minutes or until shrimp are pink and firm. Serve soup in bowls over rice. Sprinkle with parsley.
Submitted by: ZNUGGLEBABYGURL

CALORIES: 347  |  FAT: 7.7g  |  PROTEIN: 22.3g  |  CARBS: 46.8g  |  FIBER: 3.8g
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Mexican Gumbo Soup

(no ratings)
Mexican Gumbo Soup

Zesty tomato based tortilla style soup similar to QDoba. This is served with pico de gallo (called salsa in the ingredients) for texture. Submitted by: MYCRAZYMOONS

CALORIES: 273.7  |  FAT: 10g  |  PROTEIN: 7.9g  |  CARBS: 40.3g  |  FIBER: 11.1g
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Turkey Gumbo Soup Low Sodium Serving 1 Cup

(no ratings)
Turkey Gumbo Soup Low Sodium Serving 1 Cup

I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values.Submitted by: AMBUDMAN

CALORIES: 50.6  |  FAT: 1g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 1.6g
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Sloppy Joes w/Chicken Gumbo Soup

(no ratings)
Sloppy Joes w/Chicken Gumbo Soup

Submitted by: JDDUBACH

CALORIES: 233.3  |  FAT: 8.4g  |  PROTEIN: 26.1g  |  CARBS: 11.5g  |  FIBER: 0.6g
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Gumbo Soup (slow cooker)

(no ratings)
Gumbo Soup (slow cooker)

Submitted by: G3RALD

CALORIES: 180.3  |  FAT: 6.5g  |  PROTEIN: 16.8g  |  CARBS: 19.9g  |  FIBER: 2.7g
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Chicken Gumbo Soup Sloppy Joes

(no ratings)
Chicken Gumbo Soup Sloppy Joes

Sloppy joes made with chicken gumbo soup.Submitted by: PEACHBLOSSOM02

CALORIES: 240.7  |  FAT: 16.2g  |  PROTEIN: 14.4g  |  CARBS: 7.8g  |  FIBER: 0.6g
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Beef sloppy joes with chicken gumbo soup

(no ratings)
Beef sloppy joes with chicken gumbo soup

Sloppy joes made with chicken gumbo soup.Submitted by: PEACHBLOSSOM02

CALORIES: 357.3  |  FAT: 18g  |  PROTEIN: 18.5g  |  CARBS: 28.3g  |  FIBER: 1.5g
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Chicken Sausage Gumbo with Progresso Soup

(no ratings)
Chicken Sausage Gumbo with Progresso Soup

I needed to use up some of my progresso soup, so I thought I would give this a try. Submitted by: OCEMILY

CALORIES: 424.3  |  FAT: 14.4g  |  PROTEIN: 20.2g  |  CARBS: 52g  |  FIBER: 2.2g
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Robin's Chicken Sausage Gumbo Soup

(no ratings)
Robin's Chicken Sausage Gumbo Soup

A spicy take on classic chicken vegetable soupSubmitted by: ROBINALICE1

CALORIES: 113.2  |  FAT: 3.1g  |  PROTEIN: 10.7g  |  CARBS: 11.1g  |  FIBER: 1.6g
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Bear Creek Country Kitchen Gumbo Soup, Improved

(no ratings)
Bear Creek Country Kitchen Gumbo Soup, Improved

I just about died when I saw 990 mg sodium per cup of prepared soup. So, I added more water and other ingredients to reduce the sodium to 522.1 mg, still way too high for a single serving of anything.Submitted by: S3XYDIVASMOM

CALORIES: 138.6  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 21.2g  |  FIBER: 1.2g
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TINK'S GUMBO, TOMATO, CABBAGE, BEEF SOUP

(no ratings)
TINK'S GUMBO, TOMATO, CABBAGE, BEEF SOUP

LOW CAL, VEGGIE PACKED BROTH BASED BEEF SOUPSubmitted by: TAMPATINK67

CALORIES: 166.4  |  FAT: 0g  |  PROTEIN: 12g  |  CARBS: 30.4g  |  FIBER: 7.1g
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gumbo soup

(no ratings)
gumbo soup

low carb, gluten free, soup with cajun flavorSubmitted by: DECATURPEN

CALORIES: 138.6  |  FAT: 6.5g  |  PROTEIN: 11.3g  |  CARBS: 8.7g  |  FIBER: 2.4g
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Gumbo soup

(no ratings)
Gumbo soup

This soup is made with chicken, sausage, and shrimp. Extra okra and brown rice was added.Submitted by: GAMMAHOPE

CALORIES: 343.4  |  FAT: 5.6g  |  PROTEIN: 21.1g  |  CARBS: 20.3g  |  FIBER: 2.3g
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Gumbo Yumbo! (creole soup w/shrimp and andouille sausage)

(no ratings)
Gumbo Yumbo! (creole soup w/shrimp and andouille sausage)

Can't quite call it gumbo w/o the roux but still quite yummy - and blood sugar hardly went up after eating it!Submitted by: NY-BEAN

CALORIES: 261  |  FAT: 9.9g  |  PROTEIN: 24.4g  |  CARBS: 19.6g  |  FIBER: 5.2g
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