Genia's Chicken Gumbo Soup

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 109.1

Total Fat: 1.0 g
Cholesterol: 32.9 mg
Sodium: 296.9 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.4 g
Protein: 15.4 g

View full nutritional breakdown of Genia's Chicken Gumbo Soup calories by ingredient

Introduction

This is a good low calorie filling soup. This is a good low calorie filling soup.

Number of Servings: 12

Ingredients

1 large can of Tomato Juice

1.5 lbs of cooked chicken breast

2 10 oz bags of Frozen Gumbo Vegetables

Garlic

Bay leaves

1 can of stewed tomatoes

Directions

Put everything in the pot and cook thru for about 30 minutes or until vegetables are cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user FATGIRL31.