Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 296.9 mg |
| Potassium | 459.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 15.4 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.1 % |
| Copper | 6.4 % |
| Folate | 8.4 % |
| Iron | 7.5 % |
| Magnesium | 9.5 % |
| Manganese | 9.7 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.3 % |
| Selenium | 15.0 % |
| Thiamin | 9.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Genia's Chicken Gumbo Soup
View the full Genia's Chicken Gumbo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Genia's Chicken Gumbo Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
14 calories of Tomato juice, with salt added, (2.67 fl oz)
3 calories of Canned Tomatoes, (0.08 can)
Calories per serving of Genia's Chicken Gumbo Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
14 calories of Tomato juice, with salt added, (2.67 fl oz)
3 calories of Canned Tomatoes, (0.08 can)
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