Sardines Recipes

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)

SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....

Diced tomatoes, onion, and 1 habanero chili topped with one can of Titus sardines (in vegetable oil) salsa .

From Epicurious

The healthiest open sandwich ever! Enjoy your omega-s and protein. :)

Protein rich meal

Recipe taken from EatingWell.com.

"When it's too hote to cook, just step outside and gather tomatoes and basil from your garden, cut up some day-old country bread and make this flavorful, easy salad, our take on the classic Italian bread salad known as panzanella."

1 serving - easy!

Absolutely delicious mix of summery spaghetti with perfectly cooked sardines - one pan dish!

Pick up some of the ingredients at the local salad bar.

Good served with crackers

Based on BBC good food

In a large 32 qt kettle. Makes enough for three meal in ourhouse. We have teenagers.

Mediteranean food

sardines , onion, ginger ,salt, tofu, turnip, cornstarch, carrot

A quick (20 minute) meal that's tasty and healthy

Delicious low cal version of a childhood favourite

Sweet potato , sardine , vegetables

Veg n sardines

salad

Sardines n spinach fry

Keto