(26 Recipes)

Sardines Recipes

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Member Recipes for Sardines

Grilled fresh sardines -Dukan-
TIME16
CALS255
(1 rating)
Grilled fresh sardines -Dukan-

SuperFOOD sardine...cheap, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....Submitted by: GEORGIA1959

CALORIES 255 FAT 16 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Grilled fresh sardines -Dukan- Calories
Tomato Hot chili with Sardines
TIMEN/A
CALS359
(no ratings)
Tomato Hot chili with Sardines

Diced tomatoes, onion, and 1 habanero chili topped with one can of Titus sardines (in vegetable oil) salsa .Submitted by: BLEACH9TAIL

CALORIES 359 FAT 19 PROTEIN 25 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Tomato Hot chili with Sardines Calories
No Photo Available
TIME30
CALS258
(6 ratings)
Pasta with Sardines, bread crumbs and Capers

Submitted by: HANELAINE

CALORIES 258 FAT 13 PROTEIN 11 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Pasta with Sardines, bread crumbs and Capers Calories
No Photo Available
TIME15
CALS621
(6 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES 621 FAT 32 PROTEIN 24 CARBS 58 FIBER 4
Full ingredient & nutrition information of the Pasta with sardines, low sodium Calories
No Photo Available
TIME30
CALS343
(4 ratings)
Sicilian style pasta with sardines

From EpicuriousSubmitted by: CHRISTINEDC

CALORIES 343 FAT 14 PROTEIN 15 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Sicilian style pasta with sardines Calories
No Photo Available
TIMEN/A
CALS87
(no ratings)
Pan-fried Sardines

Submitted by: CHUBBYTABBY

CALORIES 87 FAT 6 PROTEIN 8 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Pan-fried Sardines Calories
No Photo Available
TIME10
CALS326
(no ratings)
Egg Sandwich with Sardines

The healthiest open sandwich ever! Enjoy your omega-s and protein. :)Submitted by: IRONORCHID

CALORIES 326 FAT 16 PROTEIN 24 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Egg Sandwich with Sardines Calories
No Photo Available
TIME10
CALS463
(no ratings)
Fried Eggs with Sardines

Protein rich mealSubmitted by: LIABOOTY

CALORIES 463 FAT 19 PROTEIN 41 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Fried Eggs with Sardines Calories
No Photo Available
TIME35
CALS340
(no ratings)
Bread & Tomato Salad w/ Sardines

Recipe taken from EatingWell.com.

"When it's too hote to cook, just step outside and gather tomatoes and basil from your garden, cut up some day-old country bread and make this flavorful, easy salad, our take on the classic Italian bread salad known as panzanella."Submitted by: BRANDI.FEY

CALORIES 340 FAT 19 PROTEIN 24 CARBS 20 FIBER 3
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No Photo Available
TIMEN/A
CALS448
(no ratings)
Sardines on Toast

1 serving - easy!Submitted by: DAWKINS

CALORIES 448 FAT 16 PROTEIN 30 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Sardines on Toast Calories
No Photo Available
TIME45
CALS207
(no ratings)
Arroz con Sardinas Salvadorean sardines and rice

CALORIES 207 FAT 9 PROTEIN 10 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Arroz con Sardinas Salvadorean sardines and rice Calories
No Photo Available
TIME50
CALS376
(no ratings)
Pasta with Sardines

Absolutely delicious mix of summery spaghetti with perfectly cooked sardines - one pan dish!Submitted by: UGM5EFK

CALORIES 376 FAT 6 PROTEIN 18 CARBS 57 FIBER 6
Full ingredient & nutrition information of the Pasta with Sardines Calories
No Photo Available
TIME15
CALS383
(1 rating)
Summer salad with tuna and sardines

Pick up some of the ingredients at the local salad bar.Submitted by: CHRISTINEDC

CALORIES 383 FAT 20 PROTEIN 23 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Summer salad with tuna and sardines Calories
No Photo Available
TIME30
CALS197
(2 ratings)
Kale with bacon and sardines

Submitted by: FITINEASTBAY

CALORIES 197 FAT 10 PROTEIN 15 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Kale with bacon and sardines Calories
No Photo Available
TIME15
CALS476
(1 rating)
Red Leaf Salad with Sardines

Submitted by: PENNYLOU7

CALORIES 476 FAT 22 PROTEIN 30 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Red Leaf Salad with Sardines Calories
No Photo Available
TIME10
CALS154
(no ratings)
Mango Sardines Salad

Good served with crackersSubmitted by: SWAMIKAUR

CALORIES 154 FAT 9 PROTEIN 10 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Mango Sardines Salad Calories
No Photo Available
TIMEN/A
CALS488
(no ratings)
Fiber Gourmet Penne w/Sardines

Submitted by: PLPENN56

CALORIES 488 FAT 30 PROTEIN 27 CARBS 49 FIBER 20
Full ingredient & nutrition information of the Fiber Gourmet Penne w/Sardines Calories
No Photo Available
TIMEN/A
CALS383
(no ratings)
Cheftanner Stuffed Sardines with Sweet and Sour Peppers

Submitted by: CHEFTANNER

CALORIES 383 FAT 16 PROTEIN 28 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Cheftanner Stuffed Sardines with Sweet and Sour Peppers Calories
No Photo Available
TIME20
CALS316
(no ratings)
BBQed Sardines with Chard, chickpeas, lemon & parsley

Based on BBC good foodSubmitted by: JWOURMS

CALORIES 316 FAT 11 PROTEIN 14 CARBS 42 FIBER 8
Full ingredient & nutrition information of the BBQed Sardines with Chard, chickpeas, lemon & parsley Calories
No Photo Available
TIME120
CALS151
(no ratings)
Gumbo-shrimp, imi. crab, sardines, lots veggies

In a large 32 qt kettle. Makes enough for three meal in ourhouse. We have teenagers.Submitted by: OLETURTLELOVER

CALORIES 151 FAT 1 PROTEIN 8 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Gumbo-shrimp, imi. crab, sardines, lots veggies Calories
No Photo Available
TIME60
CALS471
(no ratings)
Pasta Sardines with tomato sauce

Mediteranean foodSubmitted by: RYANBALLON

CALORIES 471 FAT 24 PROTEIN 21 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Pasta Sardines with tomato sauce Calories
No Photo Available
TIME60
CALS88
(no ratings)
panfried tofu with sardines sauce

sardines , onion, ginger ,salt, tofu, turnip, cornstarch, carrotSubmitted by: OCYAHJ123

CALORIES 88 FAT 3 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the panfried tofu with sardines sauce Calories
No Photo Available
TIME135
CALS39
(no ratings)
bangus sardines

Submitted by: ANGELBOLADO

CALORIES 39 FAT 2 PROTEIN 4 CARBS 3 FIBER 1
Full ingredient & nutrition information of the bangus sardines Calories
No Photo Available
TIME25
CALS761
(no ratings)
Pasta Bolognese with Sardines

A quick (20 minute) meal that's tasty and healthySubmitted by: GAVDJEDI

CALORIES 761 FAT 11 PROTEIN 43 CARBS 118 FIBER 7
Full ingredient & nutrition information of the Pasta Bolognese with Sardines Calories
No Photo Available
TIME20
CALS164
(no ratings)
Pan Seared sardines

Delicious low cal version of a childhood favouriteSubmitted by: NANGAAY

CALORIES 164 FAT 12 PROTEIN 14 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Pan Seared sardines Calories
No Photo Available
TIME65
CALS296
(no ratings)
Sweet potato with sardines n veggies

Sweet potato , sardine , vegetablesSubmitted by: LEKPAME

CALORIES 296 FAT 6 PROTEIN 15 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Sweet potato with sardines n veggies Calories