Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.0 mg |
| Potassium | 37.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 2.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 5.2 % |
| Folate | 2.2 % |
| Iron | 4.0 % |
| Magnesium | 2.3 % |
| Manganese | 10.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.0 % |
| Selenium | 5.9 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in panfried tofu with sardines sauce
View the full panfried tofu with sardines sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of panfried tofu with sardines sauce
49 calories of Cornstarch, (0.10 cup)
35 calories of Tofu, fried, (1 piece)
3 calories of fresh onion, (0.05 cup)
1 calories of Turnip Greens, (0.05 cup, chopped)
0 calories of Carrot (fresh), (0.50 gram(s))
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of panfried tofu with sardines sauce
49 calories of Cornstarch, (0.10 cup)
35 calories of Tofu, fried, (1 piece)
3 calories of fresh onion, (0.05 cup)
1 calories of Turnip Greens, (0.05 cup, chopped)
0 calories of Carrot (fresh), (0.50 gram(s))
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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