Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 592.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 103.3 mg |
| Sodium | 1,517.8 mg |
| Potassium | 644.9 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 51.1 g |
| Protein | 46.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 52.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.1 % |
| Copper | 18.0 % |
| Folate | 7.5 % |
| Iron | 16.7 % |
| Magnesium | 19.7 % |
| Manganese | 21.6 % |
| Niacin | 111.1 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 45.0 % |
| Riboflavin | 16.3 % |
| Selenium | 52.1 % |
| Thiamin | 15.3 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame chicken
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
190 calories of Granulated Sugar, (0.25 cup)
60 calories of Sesame Oil, (0.50 tbsp)
29 calories of Cornstarch, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Sesame chicken
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
190 calories of Granulated Sugar, (0.25 cup)
60 calories of Sesame Oil, (0.50 tbsp)
29 calories of Cornstarch, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Baking Soda, (0.06 tsp)
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