Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.8 mg |
| Sodium | 363.0 mg |
| Potassium | 1,001.4 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.7 g |
| Protein | 15.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 37.9 % |
| Vitamin D | 15.3 % |
| Vitamin E | 0.7 % |
| Calcium | 33.2 % |
| Copper | 18.5 % |
| Folate | 7.3 % |
| Iron | 5.5 % |
| Magnesium | 16.6 % |
| Manganese | 14.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 34.6 % |
| Riboflavin | 19.2 % |
| Selenium | 8.6 % |
| Thiamin | 14.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cream of Potato Soup
View the full Low Fat Cream of Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cream of Potato Soup
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
60 calories of Milk, canned, evaporated, nonfat, (2.40 fl oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)
18 calories of Cornstarch, (4.80 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
1 calories of Celery, raw, (0.05 cup, diced)
Calories per serving of Low Fat Cream of Potato Soup
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
60 calories of Milk, canned, evaporated, nonfat, (2.40 fl oz)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)
18 calories of Cornstarch, (4.80 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
1 calories of Celery, raw, (0.05 cup, diced)
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