Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 8.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 22.6 mg
Sodium 881.4 mg
Potassium 453.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.2 g
Sugars 4.2 g
Protein 17.9 g
Vitamin A 11.8 %
Vitamin B-12 11.9 %
Vitamin B-6 15.5 %
Vitamin C 16.6 %
Vitamin D 10.5 %
Vitamin E 1.0 %
Calcium 26.6 %
Copper 7.1 %
Folate 7.6 %
Iron 4.7 %
Magnesium 8.5 %
Manganese 7.4 %
Niacin 10.7 %
Pantothenic Acid 7.9 %
Phosphorus 34.2 %
Riboflavin 19.3 %
Selenium 19.7 %
Thiamin 21.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Cheddar Chowder

View the full Low-Fat Cheddar Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Cheddar Chowder

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

37 calories of Baked Potato (baked potatoes), (0.33 cup)

34 calories of Milk, 1%, (0.33 cup)

32 calories of Margarine like spread, approximately 40% fat, (0.04 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

18 calories of Flour, white, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

I love this low fat cheddar chowder recipe! Yummy
This was great and easy for just 225 calories! It was also a large serving to fill me up.
I also used broccoli instead of cauliflower and added minced garlic to the veggies, then added mustard powder when I added the milk. Even using fat free milk this still was rich, creamy and really a 'comfort food' dinner!
A good recipe to use up all the leftover veggies in the fridge!! I used broccoli & left out the ham since I'm watching my sodium.
has anyone tried making this without the salt? I'm on a low sodium diet...
So good and so wonderful to be eating so few calories! I didn't add ham and used broccoli instead of cauliflower. I served this to my family today and everyone loved it. Thanks for such a great recipe!
This was excellent! It was so tasty I couldn't believe that it could be so low in calories. I made it exactly to recipe and I really can't think of anyway to improve it..maybe just double it next time so that we actually have leftovers!
We love this. I've made it several times and also made it for my in-laws. They loved it, too and wanted the recipe. I have made it without the ham. I've also made it with a low fat sausage.
I LOVE cheddar cheese! I'm going to try it, but will probably try to cut the sodium & fat content some more ... maybe Mrs. Dash for seasoning ... ham & cheese already has plenty of salt.
Hubby and I loved it, the grandson only so, so. Not bad on calories for a cream soup.