Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.0
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.3 mg
Sodium 170.0 mg
Potassium 27.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 2.3 g
Vitamin A 5.8 %
Vitamin B-12 0.8 %
Vitamin B-6 0.4 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 0.3 %
Folate 0.4 %
Iron 0.3 %
Magnesium 0.5 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 3.2 %
Riboflavin 1.4 %
Selenium 1.6 %
Thiamin 0.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Woccoli

View the full Broccoli Woccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Woccoli

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

10 calories of Shredded Broccoli/Cauliflower, (0.33 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

6 calories of Sour cream, fat free, (8.33 grams)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

0 calories of Splenda, (0.17 tsp)

Nutrition & Calorie Comments  

Do not get fat free dressings or sour cream here but thought of doing it with my home made yogurt. I will also add a chopped green chili. Of course no poison like Slenda.
OMG! YUM!!! I am going to serve this to my husband who hates green things but loves cole slaw, and I am never ever in a million years going to tell him it is broccoli, low fat sour cream, or light salad dressing! :)
Splenda? bacon bits? yuck. Broccoli and cauliflower need to be eaten as whole and natural as possible, not with a lot of added fat and fake sugar and chemical-laden bacon.
Full fat is ok you know. Healthier than fat-free which can contain hidden sugars.
Yum. Thanks. I added celery salt and recommend it.
Yummy, I used broccoli slaw and I substituted Craisins for the apples just because I love them so. I imagine the apples would be just as yummy, or grapes. I had this for dinner tonight by adding in chunks of leftover Rotisserie chicken for some added protein. Easy peasy to make!
OH MY GOSH! This is absolutely fantastic!! I left out the bacon and cheese for now and I'm really trying to limit the fat eat but husband added those plus sunflower seeds and raved! Used the sweetener too but won't next time, apples sweeten it up just fine. Definately a keeper!!
we make this but with raisins and walnuts and leave the cheese out. its great at the holidays,but this will get made this coming weekend. sounds great and in step with my carb watching.
Made with yogurt instead of sour cream and got 64.5 calories for 1/2c with a total of 10 servings. It's yummy! Of course 1/2c is kinda small so I ate a full cup :D Still only 129 calories and very scrumptious.
This is a yumy alternative to summer broccoli slaw, I love it.
Added a bit of celery salt
mm i read thus and sorry that sodium count looks wrong. I think its' probably higher especially with baconbits and the salad dressing