Pumpkin Nut Recipes

One day, I decided I'd add a can of pumpkin to a spice cake mix and see what happened. It was good, so the next time, I added pecans and ground flax seeds. Tonight, I substituted unsweetened applesauce for the oil. I sprinkled brown sugar on the batter in the pan and sprayed butter spray on top of that. I ate a piece warm from the oven with a huge squirt of whipped cream. It was wonderful! (My favorite way to finish this cake is to poke holes in it with a wooden spoon, then heat a can of cream cheese frosting in the microwave and pour it on top--but I'm trying to be healthy, and the whipped cream was not bad!)

Healthy Recipes for Runners

Moist and flavorful, it’s the perfect compliment to these high fiber burgers. They’re surprisingly easy to put together as well, and offer you:

Omega fatty acids to keep your joints well lubricated
Fiber and protein to keep you full
Antioxidants
Heart-Healthy Vitamins and minerals

See more at http://fitfoodist.com

Fresh homemade muffins in less time than it takes to run to the bakery!

High fiber, low fat, tasty muffins for breakfast or a snack. I use fresh pumpkin, but canned will work just as well.

Pumpkin Flavored peanut butter

OMG, are these delicious, I just made up the recipe today!!!

These pumpkin flavored healthy cookies make a great seasonal grab-and-go breakfast. With hearty wholegrain oats, cranberries and pumpkin seeds

Flour-free, healthier snack bars

perfect snack food with the only sugar in the chocolate chips

These Muffins can easily use an egg substitute in order to make them Vegan.

a new twist on Pumpkin bars,soft and fluffy gluten-free

You will be licking the bowl!

This makes a good breakfast cookie as it is low in sugar and has healthy oats, pumpkin, nuts and raisins in it.

3/4 C Butter
1/2 C Sugar
3/4 C Brown sugar
2 Eggs
1 C pumpkin (canned or cooked)
1C Oat flour (or other whole grain)
3/4 C White flour
1/2 C Pecans, chopped
1 1/2 t Cinnamon
1 t baking soda
1/2 t salt
1/4 t nutmeg

Recipew from The French Loaf, Columbus Ohio, modified with some whole wheat flour and less oil & sugar

Looking for a holiday recipe that is literally "easy as pie"? You found it in this easy-to-make and easy-to-fall-in-love-with pumpkin trifle.

Pumpkin Puree mixed with your favorite nut butter... noms!

Gluten free, low sugar energy bars

I've discovered a liking for pumpkin and am now trying all sorts of things with it. These cookie bars are from a pouch with all sorts of goodies thrown in. YUM!

2/3 cup of water and 1 can of pumpkin

This can be made into cake or muffins. Use 13X13 pan for cake

Light & Tasty 2002

This is a homemade version of 2-ingredient Pumpkin Cake. I substituted pureed pumpkin for the eggs & butter in my favorite pumpkin bread recipe.

This is a very heart smart, Vegetarian version of Starbuck's Pumpkin loaf.
This recipe yields 2 good sized loaves.

a thin pumpkin cake, rolled around a white cream filling with nuts. Can be frozen and served chilled. Dust with confectioner's sugar if desired

from goodthingscatered.blogspot.com adapted from RecipeZaar

This recipe is adapted from an old, old libby's pumpkin can. I usually double the recipe, one loaf with nuts & one without for picky eaters, that way the whole can is used :D