(42 Recipes)

Pumpkin Nut Recipes

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Member Recipes for Pumpkin Nut

Pumpkin Nut Spice Cake

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Pumpkin Nut Spice Cake

One day, I decided I'd add a can of pumpkin to a spice cake mix and see what happened. It was good, so the next time, I added pecans and ground flax seeds. Tonight, I substituted unsweetened applesauce for the oil. I sprinkled brown sugar on the batter in the pan and sprayed butter spray on top of that. I ate a piece warm from the oven with a huge squirt of whipped cream. It was wonderful! (My favorite way to finish this cake is to poke holes in it with a wooden spoon, then heat a can of cream cheese frosting in the microwave and pour it on top--but I'm trying to be healthy, and the whipped cream was not bad!)Submitted by: KARLAKRAFTS

CALORIES: 331.7  |  FAT: 15.4g  |  PROTEIN: 5.6g  |  CARBS: 44.8g  |  FIBER: 3g
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Healthy Pumpkin Nut Burgers

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Healthy Pumpkin Nut Burgers

Healthy Recipes for Runners

Moist and flavorful, it’s the perfect compliment to these high fiber burgers. They’re surprisingly easy to put together as well, and offer you:

Omega fatty acids to keep your joints well lubricated
Fiber and protein to keep you full
Antioxidants
Heart-Healthy Vitamins and minerals

See more at http://fitfoodist.comSubmitted by: FITFOODIST

CALORIES: 1485.7  |  FAT: 66.1g  |  PROTEIN: 42.6g  |  CARBS: 213.6g  |  FIBER: 39.8g
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Pumpkin Nut Muffins

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Pumpkin Nut Muffins

Fresh homemade muffins in less time than it takes to run to the bakery!

High fiber, low fat, tasty muffins for breakfast or a snack. I use fresh pumpkin, but canned will work just as well.Submitted by: DOBERPUPPY

CALORIES: 122  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 27.7g  |  FIBER: 2.1g
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Pumpkin Nut Butter

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Pumpkin Nut Butter

Pumpkin Flavored peanut butterSubmitted by: SMWOODYARD

CALORIES: 24.4  |  FAT: 1.8g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.8g
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Paleo Power AHmazing Pumpkin-Cran Nut Muffins

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Paleo Power AHmazing Pumpkin-Cran Nut Muffins

OMG, are these delicious, I just made up the recipe today!!!Submitted by: JILLYMAUI

CALORIES: 164.4  |  FAT: 13.7g  |  PROTEIN: 4.4g  |  CARBS: 8.2g  |  FIBER: 2.3g
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Pumpkin Nut Breakfast Cookies (1 cookie)

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Pumpkin Nut Breakfast Cookies (1 cookie)

These pumpkin flavored healthy cookies make a great seasonal grab-and-go breakfast. With hearty wholegrain oats, cranberries and pumpkin seedsSubmitted by: JENNIFFERC

CALORIES: 288.1  |  FAT: 16.4g  |  PROTEIN: 6.2g  |  CARBS: 32g  |  FIBER: 4.9g
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Pumpkin Nut Butter Oatmeal Bars

Very Good 4.0/5
(1 rating)
Pumpkin Nut Butter Oatmeal Bars

Flour-free, healthier snack barsSubmitted by: RUNNINJEN81

CALORIES: 76.3  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 12.4g  |  FIBER: 1.3g
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Pumpkin spice date nut bars

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Pumpkin spice date nut bars

perfect snack food with the only sugar in the chocolate chipsSubmitted by: COUNTRYWOOL

CALORIES: 215.2  |  FAT: 11.6g  |  PROTEIN: 4.2g  |  CARBS: 26.5g  |  FIBER: 4.2g
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Pumpkin Nut Muffins

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Pumpkin Nut Muffins

These Muffins can easily use an egg substitute in order to make them Vegan.Submitted by: LYAILA

CALORIES: 209.2  |  FAT: 13.3g  |  PROTEIN: 4.2g  |  CARBS: 19.5g  |  FIBER: 2.7g
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GF Pumpkin Choco-Nut Bars

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GF Pumpkin Choco-Nut Bars

a new twist on Pumpkin bars,soft and fluffy gluten-freeSubmitted by: SUNNY572

CALORIES: 4007.5  |  FAT: 289.5g  |  PROTEIN: 76.6g  |  CARBS: 317.1g  |  FIBER: 79.7g
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Scrumptious low carb pumpkin cheesecake with nut crust

Very Good 4.7/5
(3 ratings)
Scrumptious low carb pumpkin cheesecake with nut crust

You will be licking the bowl!Submitted by: COFFEE_KISS

CALORIES: 202.4  |  FAT: 19.9g  |  PROTEIN: 4.1g  |  CARBS: 4.6g  |  FIBER: 0.8g
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Oatmeal Pumpkin Raisin Nut Cookies

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Oatmeal Pumpkin Raisin Nut Cookies

This makes a good breakfast cookie as it is low in sugar and has healthy oats, pumpkin, nuts and raisins in it. Submitted by: VONBLACKBIRD

CALORIES: 75.5  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 12.4g  |  FIBER: 1.1g
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Pumpkin nut pound cake

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Pumpkin nut pound cake

3/4 C Butter
1/2 C Sugar
3/4 C Brown sugar
2 Eggs
1 C pumpkin (canned or cooked)
1C Oat flour (or other whole grain)
3/4 C White flour
1/2 C Pecans, chopped
1 1/2 t Cinnamon
1 t baking soda
1/2 t salt
1/4 t nutmegSubmitted by: TAMIRN2000

CALORIES: 297.6  |  FAT: 16.5g  |  PROTEIN: 3.6g  |  CARBS: 35.4g  |  FIBER: 2g
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Pumpkin-Nut Muffins

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Pumpkin-Nut Muffins

Recipew from The French Loaf, Columbus Ohio, modified with some whole wheat flour and less oil & sugarSubmitted by: JAKETHECAKE

CALORIES: 303.3  |  FAT: 14.7g  |  PROTEIN: 5.1g  |  CARBS: 40.8g  |  FIBER: 3.2g
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Pumpkin Nut Trifle by Mr Food

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Pumpkin Nut Trifle by Mr Food

Looking for a holiday recipe that is literally "easy as pie"? You found it in this easy-to-make and easy-to-fall-in-love-with pumpkin trifle.
Submitted by: AMOREME4EVA

CALORIES: 364.7  |  FAT: 17.8g  |  PROTEIN: 6.2g  |  CARBS: 43.9g  |  FIBER: 0.2g
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Pumpkin-Nut-Butter

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Pumpkin-Nut-Butter

Pumpkin Puree mixed with your favorite nut butter... noms!Submitted by: KRAVMAGAGIRL

CALORIES: 31.5  |  FAT: 2g  |  PROTEIN: 1.2g  |  CARBS: 2g  |  FIBER: 0.7g
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Pumpkin Nut Energy Bars

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Pumpkin Nut Energy Bars

Gluten free, low sugar energy barsSubmitted by: PEEPER1967

CALORIES: 99.7  |  FAT: 3.5g  |  PROTEIN: 3.7g  |  CARBS: 14.6g  |  FIBER: 2.6g
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Rumbamel's Pumpkin Nut Cookie Bars with Cranberries

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Rumbamel's Pumpkin Nut Cookie Bars with Cranberries

I've discovered a liking for pumpkin and am now trying all sorts of things with it. These cookie bars are from a pouch with all sorts of goodies thrown in. YUM!Submitted by: RUMBAMEL

CALORIES: 103.2  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 18.7g  |  FIBER: 0.5g
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Pumpkin Nut Bread

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Pumpkin Nut Bread

2/3 cup of water and 1 can of pumpkinSubmitted by: 531951

CALORIES: 137.6  |  FAT: 8.1g  |  PROTEIN: 2.3g  |  CARBS: 14.6g  |  FIBER: 0.8g
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Pumpkin Nut Bars

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Pumpkin Nut Bars

Submitted by: TONYBELDEN

CALORIES: 239  |  FAT: 5.8g  |  PROTEIN: 17.1g  |  CARBS: 29.7g  |  FIBER: 8g
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Pumpkin Nut Muffins

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Pumpkin Nut Muffins

This can be made into cake or muffins. Use 13X13 pan for cakeSubmitted by: STARLILY3

CALORIES: 129.6  |  FAT: 5.6g  |  PROTEIN: 4g  |  CARBS: 16.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Nut Muffins Calories
Whole Wheat Pumpkin Nut Bread

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Whole Wheat Pumpkin Nut Bread

Light & Tasty 2002Submitted by: RENAEMN

CALORIES: 173.2  |  FAT: 6.8g  |  PROTEIN: 3.8g  |  CARBS: 29.6g  |  FIBER: 2.3g
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Raw Pecan Pumpkin Nut Butter

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Raw Pecan Pumpkin Nut Butter

Submitted by: BROOKEMSPILLMAN

CALORIES: 101.6  |  FAT: 8.7g  |  PROTEIN: 1.6g  |  CARBS: 6.1g  |  FIBER: 2.4g
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Pumpkin Nut Muffins

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Pumpkin Nut Muffins

This is a homemade version of 2-ingredient Pumpkin Cake. I substituted pureed pumpkin for the eggs & butter in my favorite pumpkin bread recipe.Submitted by: PGHP31CK

CALORIES: 152.3  |  FAT: 3.5g  |  PROTEIN: 3.9g  |  CARBS: 32.3g  |  FIBER: 3.5g
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AMAZING PUMPKIN NUT BREAD

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AMAZING PUMPKIN NUT BREAD

This is a very heart smart, Vegetarian version of Starbuck's Pumpkin loaf.
This recipe yields 2 good sized loaves.Submitted by: DANDELIONWINE_O

CALORIES: 245  |  FAT: 9.9g  |  PROTEIN: 65.5g  |  CARBS: 36.2g  |  FIBER: 1.5g
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Pumpkin Nut Muffins

Very Good 4.3/5
(3 ratings)
Pumpkin Nut Muffins

Submitted by: FIT_ARTIST

CALORIES: 203.9  |  FAT: 10.5g  |  PROTEIN: 4.5g  |  CARBS: 24.7g  |  FIBER: 2.6g
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pumpkin nut roll

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pumpkin nut roll

a thin pumpkin cake, rolled around a white cream filling with nuts. Can be frozen and served chilled. Dust with confectioner's sugar if desiredSubmitted by: CALDERMAN1957

CALORIES: 282.1  |  FAT: 15.4g  |  PROTEIN: 4.8g  |  CARBS: 33.4g  |  FIBER: 1.4g
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Healthy Pumpkin Banana Nut Muffins

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Healthy Pumpkin Banana Nut Muffins

from goodthingscatered.blogspot.com adapted from RecipeZaarSubmitted by: LABBIELOVE

CALORIES: 165.5  |  FAT: 3.7g  |  PROTEIN: 3.7g  |  CARBS: 31.6g  |  FIBER: 2.6g
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Pumpkin Nut Bread

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Pumpkin Nut Bread

This recipe is adapted from an old, old libby's pumpkin can. I usually double the recipe, one loaf with nuts & one without for picky eaters, that way the whole can is used :DSubmitted by: RAWVELOUS

CALORIES: 250.4  |  FAT: 10.4g  |  PROTEIN: 4.6g  |  CARBS: 35.8g  |  FIBER: 1.6g
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Pumpkin nut bread (Jenny Wexler)

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Pumpkin nut bread (Jenny Wexler)

Submitted by: GREBJACK

CALORIES: 292  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 44.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pumpkin nut bread (Jenny Wexler) Calories