Raw Pecan Pumpkin Nut Butter
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 101.6
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 12.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.4 g
- Protein: 1.6 g
View full nutritional breakdown of Raw Pecan Pumpkin Nut Butter calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup raw pecans, soaked
1 cup almond milk
3/4 cup canned pureed pumpkin
2 tablespoons chia seeds
1 tablespoon coconut oil
2 teaspoons pure vanilla extract
1.5 teaspoons cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2-3 tbsp maple syrup or other liquid sweetener, to taste
Tips
SOURCE: http://ohsheglows.com/2013/09/17/lightened-up-raw-pecan-pumpkin-butter/
Directions
1.Place pecans in a bowl and cover with water by a couple inches. Let pecans soak for a few hours. Drain and rinse the pecans well and then place in the blender.
2.Add the rest of the ingredients into the blender and blend on highest speed until the dip is smooth. Add sweetener to taste.
3.Serve with apple or pear slices. Store leftover dip in an air-tight jar or container in the fridge for 1-2 weeks.
Serving Size: Makes 3 cups, 1/4 cup per serving
Number of Servings: 12
Recipe submitted by SparkPeople user BBROOKEMARIEE.
2.Add the rest of the ingredients into the blender and blend on highest speed until the dip is smooth. Add sweetener to taste.
3.Serve with apple or pear slices. Store leftover dip in an air-tight jar or container in the fridge for 1-2 weeks.
Serving Size: Makes 3 cups, 1/4 cup per serving
Number of Servings: 12
Recipe submitted by SparkPeople user BBROOKEMARIEE.