Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 8.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 12.5 mg
Potassium 92.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.4 g
Sugars 3.0 g
Protein 1.6 g
Vitamin A 48.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 1.4 %
Vitamin D 1.6 %
Vitamin E 5.8 %
Calcium 4.5 %
Copper 6.4 %
Folate 1.0 %
Iron 4.3 %
Magnesium 4.1 %
Manganese 30.4 %
Niacin 0.9 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 4.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Pecan Pumpkin Nut Butter

View the full Raw Pecan Pumpkin Nut Butter Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Pecan Pumpkin Nut Butter

60 calories of Pecans, (0.08 cup, halves)

10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Maple Syrup, (0.17 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)


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