(368 Recipes)

Cauliflower Rice Recipes

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Member Recipes for Cauliflower Rice

Cauliflower 'Rice'

Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
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Chickpea Cauliflower Curry (over rice)

Very Good 4.2/5
(19 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
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Cauliflower Rice

Very Good 4.6/5
(7 ratings)
Cauliflower Rice

This is an excellent low-carb and gluten-free alternative to rice.

CALORIES: 47.1  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 10g  |  FIBER: 4.2g
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Cauliflower Fried Rice by T

Very Good 4.3/5
(6 ratings)
Cauliflower Fried Rice by T

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

CALORIES: 159.9  |  FAT: 7.2g  |  PROTEIN: 14.6g  |  CARBS: 10.7g  |  FIBER: 3.5g
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Coconut Cauliflower Rice

(no ratings)
Coconut Cauliflower Rice

Lifted from here: http://divaliciousrecipes.com/2013/01/24/c
oconut-cauliflower-rice/

CALORIES: 124.1  |  FAT: 8.8g  |  PROTEIN: 3.7g  |  CARBS: 9.3g  |  FIBER: 4.6g
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Cauliflower

Very Good 4.0/5
(2 ratings)
Cauliflower "rice" stir-fry

A delicious experiment turned favorite!

CALORIES: 171.4  |  FAT: 9.5g  |  PROTEIN: 7.5g  |  CARBS: 17.5g  |  FIBER: 5.5g
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Fried Cauliflower Rice

(no ratings)
Fried Cauliflower Rice

CALORIES: 110.1  |  FAT: 6.6g  |  PROTEIN: 5.2g  |  CARBS: 10.1g  |  FIBER: 4.1g
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Asian Cauliflower “Rice”

(no ratings)
Asian Cauliflower “Rice”

An Asian twist on cauliflower rice, which is not actually rice, but is a delicious sub if you are going low-carb. Call it whatever you want, I eat this stuff with a shovel.

CALORIES: 167.7  |  FAT: 11.4g  |  PROTEIN: 4.5g  |  CARBS: 15.4g  |  FIBER: 5.3g
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Low carb shrimp fried cauliflower rice

(no ratings)
Low carb shrimp fried cauliflower rice

I love cauliflower fried rice and this is the version I made with shrimp

CALORIES: 264.1  |  FAT: 17.3g  |  PROTEIN: 19.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Easy low carb cauliflower fried rice

(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.

CALORIES: 125.1  |  FAT: 8.5g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy low carb cauliflower fried rice Calories
Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Fried rice without the carbs!

CALORIES: 258.1  |  FAT: 13g  |  PROTEIN: 18.2g  |  CARBS: 20.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories
Easy low carb broccoli cauliflower rice casserole

(no ratings)
Easy low carb broccoli cauliflower rice casserole

I love me a casserole and this is an easy one.

CALORIES: 136.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 3.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy low carb broccoli cauliflower rice casserole Calories
Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Cauliflower Fried Rice will trick your tastebuds in the best way possible.

CALORIES: 168.7  |  FAT: 9.7g  |  PROTEIN: 8.7g  |  CARBS: 14.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories
Low Carb Shrimp Fried Cauliflower Rice

(no ratings)
Low Carb Shrimp Fried Cauliflower Rice

There are next to no carbs in this dish, and it tastes authentic!

CALORIES: 270.1  |  FAT: 12.2g  |  PROTEIN: 25.5g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Carb Shrimp Fried Cauliflower Rice Calories
Mexican Cauliflower

Very Good 4.3/5
(3 ratings)
Mexican Cauliflower "Rice"

A quick and healthy side for Mexican dishes.

CALORIES: 76.8  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 14.4g  |  FIBER: 4.4g
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Kimbap with Cauliflower Rice

(no ratings)
Kimbap with Cauliflower Rice

Korean Kimbap the low carb way.

CALORIES: 283.3  |  FAT: 16.9g  |  PROTEIN: 13g  |  CARBS: 13.1g  |  FIBER: 3.1g
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Blackened Salmon with cauliflower rice

(no ratings)
Blackened Salmon with cauliflower rice

Easy, light weekday dinner!

CALORIES: 419  |  FAT: 31.1g  |  PROTEIN: 16.5g  |  CARBS: 21.9g  |  FIBER: 5.9g
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Shrimp with Cauliflower Fried Rice

(no ratings)
Shrimp with Cauliflower Fried Rice

Low carb high protein

CALORIES: 196.5  |  FAT: 11.7g  |  PROTEIN: 13.4g  |  CARBS: 10.4g  |  FIBER: 2.8g
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Kat's Cauliflower Rice

(no ratings)
Kat's Cauliflower Rice

This dish is awesome for just about anything at all! Use it just for a stir fry to replace rice, or add an egg white to your 1 cup serving and make a pizza crust or burger "bun". It's so versatile, you'll love it!

CALORIES: 49.3  |  FAT: 2.4g  |  PROTEIN: 2.8g  |  CARBS: 5.8g  |  FIBER: 2.6g
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5-27-17 Cauliflower Fried Rice (serv sz per ounce)

(no ratings)
5-27-17 Cauliflower Fried Rice (serv sz per ounce)

loggin only

CALORIES: 26.1  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the 5-27-17 Cauliflower Fried Rice (serv sz per ounce) Calories
Cauliflower Chicken or Shrimp Fried Rice

Very Good 4.3/5
(3 ratings)
Cauliflower Chicken or Shrimp Fried Rice

Cauliflower chicken fried rice

CALORIES: 182  |  FAT: 10.6g  |  PROTEIN: 15.6g  |  CARBS: 6.9g  |  FIBER: 2.4g
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Cauliflower Rice Pudding

Bad 1.0/5
(1 rating)
Cauliflower Rice Pudding

Keto Rice Pudding

CALORIES: 81.9  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 9.3g  |  FIBER: 5.3g
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Keto Beef & Broccoli w/Fried Cauliflower Rice

(no ratings)
Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipe

CALORIES: 252.7  |  FAT: 8.9g  |  PROTEIN: 29.5g  |  CARBS: 14.8g  |  FIBER: 4.8g
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Cheesy chicken broccoli cauliflower rice casserole

(no ratings)
Cheesy chicken broccoli cauliflower rice casserole

A new lower carb take on an old favorite

CALORIES: 631.1  |  FAT: 39.8g  |  PROTEIN: 41.9g  |  CARBS: 30g  |  FIBER: 4.2g
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Spicy Cauliflower Chicken Fried Rice

(no ratings)
Spicy Cauliflower Chicken Fried Rice

This is a keto recipe. This fried rice is spicy and flavorful. The fat and protein content is good and it's really stuffy.

CALORIES: 549.9  |  FAT: 24.3g  |  PROTEIN: 55.9g  |  CARBS: 22.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Spicy Cauliflower Chicken Fried Rice Calories
Whole30 Deconstructed stuffed cabbage with cauliflower rice

(no ratings)
Whole30 Deconstructed stuffed cabbage with cauliflower rice

Make stuffed cabbage easier without all the wrapping.

CALORIES: 292.5  |  FAT: 14.5g  |  PROTEIN: 28.8g  |  CARBS: 10.3g  |  FIBER: 3.2g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Low Carb

CALORIES: 80.1  |  FAT: 5.5g  |  PROTEIN: 3.6g  |  CARBS: 4.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories
Chicken and cauliflower rice

(no ratings)
Chicken and cauliflower rice

Chicken and cauliflower rice

CALORIES: 270  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 9.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Chicken and cauliflower rice Calories
Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Yummy

CALORIES: 115.3  |  FAT: 4.5g  |  PROTEIN: 11.8g  |  CARBS: 7.8g  |  FIBER: 2.6g
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Cauliflower egg rice fry

(no ratings)
Cauliflower egg rice fry

Great for someone just getting use to the cauliflower stronger flavor . The egg helps to make a milder rice flavor!

CALORIES: 40.7  |  FAT: 1.6g  |  PROTEIN: 3.1g  |  CARBS: 1.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cauliflower egg rice fry Calories