(364 Recipes)

Cauliflower Rice Recipes

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Member Recipes for Cauliflower Rice

Cauliflower 'Rice'

Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: CD4997715

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories
Chickpea Cauliflower Curry (over rice)

Very Good 4.2/5
(19 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
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Cauliflower Rice

Very Good 4.6/5
(7 ratings)
Cauliflower Rice

This is an excellent low-carb and gluten-free alternative to rice.Submitted by: GFYOGAMOM

CALORIES: 47.1  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 10g  |  FIBER: 4.2g
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Cauliflower Fried Rice by T

Very Good 4.3/5
(6 ratings)
Cauliflower Fried Rice by T

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice. Submitted by: CD16328975

CALORIES: 159.9  |  FAT: 7.2g  |  PROTEIN: 14.6g  |  CARBS: 10.7g  |  FIBER: 3.5g
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Coconut Cauliflower Rice

(no ratings)
Coconut Cauliflower Rice

Lifted from here: http://divaliciousrecipes.com/2013/01/24/c
oconut-cauliflower-rice/ Submitted by: JUSTCALLMETINA

CALORIES: 124.1  |  FAT: 8.8g  |  PROTEIN: 3.7g  |  CARBS: 9.3g  |  FIBER: 4.6g
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Cauliflower

Very Good 4.0/5
(2 ratings)
Cauliflower "rice" stir-fry

A delicious experiment turned favorite!Submitted by: DRAGONLADYCLASH

CALORIES: 171.4  |  FAT: 9.5g  |  PROTEIN: 7.5g  |  CARBS: 17.5g  |  FIBER: 5.5g
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Fried Cauliflower Rice

(no ratings)
Fried Cauliflower Rice

Submitted by: BOBCATGIRL76

CALORIES: 110.1  |  FAT: 6.6g  |  PROTEIN: 5.2g  |  CARBS: 10.1g  |  FIBER: 4.1g
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Asian Cauliflower “Rice”

(no ratings)
Asian Cauliflower “Rice”

An Asian twist on cauliflower rice, which is not actually rice, but is a delicious sub if you are going low-carb. Call it whatever you want, I eat this stuff with a shovel. Submitted by: CHYNAORCHID

CALORIES: 167.7  |  FAT: 11.4g  |  PROTEIN: 4.5g  |  CARBS: 15.4g  |  FIBER: 5.3g
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Low carb shrimp fried cauliflower rice

(no ratings)
Low carb shrimp fried cauliflower rice

I love cauliflower fried rice and this is the version I made with shrimpSubmitted by: SSMITH762

CALORIES: 264.1  |  FAT: 17.3g  |  PROTEIN: 19.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Easy low carb cauliflower fried rice

(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.Submitted by: SSMITH762

CALORIES: 125.1  |  FAT: 8.5g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.1g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Fried rice without the carbs!Submitted by: EDSPADER

CALORIES: 258.1  |  FAT: 13g  |  PROTEIN: 18.2g  |  CARBS: 20.8g  |  FIBER: 6.9g
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Easy low carb broccoli cauliflower rice casserole

(no ratings)
Easy low carb broccoli cauliflower rice casserole

I love me a casserole and this is an easy one.Submitted by: SSMITH762

CALORIES: 136.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 3.4g  |  FIBER: 1.8g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Cauliflower Fried Rice will trick your tastebuds in the best way possible.Submitted by: JXFINK

CALORIES: 168.7  |  FAT: 9.7g  |  PROTEIN: 8.7g  |  CARBS: 14.1g  |  FIBER: 4.6g
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Low Carb Shrimp Fried Cauliflower Rice

(no ratings)
Low Carb Shrimp Fried Cauliflower Rice

There are next to no carbs in this dish, and it tastes authentic!Submitted by: WINGS6511

CALORIES: 270.1  |  FAT: 12.2g  |  PROTEIN: 25.5g  |  CARBS: 13g  |  FIBER: 4g
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Mexican Cauliflower

Very Good 4.3/5
(3 ratings)
Mexican Cauliflower "Rice"

A quick and healthy side for Mexican dishes.Submitted by: INSPUDHEAVEN

CALORIES: 76.8  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 14.4g  |  FIBER: 4.4g
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Kimbap with Cauliflower Rice

(no ratings)
Kimbap with Cauliflower Rice

Korean Kimbap the low carb way.Submitted by: REBECCAFRAGER

CALORIES: 283.3  |  FAT: 16.9g  |  PROTEIN: 13g  |  CARBS: 13.1g  |  FIBER: 3.1g
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Blackened Salmon with cauliflower rice

(no ratings)
Blackened Salmon with cauliflower rice

Easy, light weekday dinner!Submitted by: RENEEHC

CALORIES: 419  |  FAT: 31.1g  |  PROTEIN: 16.5g  |  CARBS: 21.9g  |  FIBER: 5.9g
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Shrimp with Cauliflower Fried Rice

(no ratings)
Shrimp with Cauliflower Fried Rice

Low carb high proteinSubmitted by: BRIANLY

CALORIES: 196.5  |  FAT: 11.7g  |  PROTEIN: 13.4g  |  CARBS: 10.4g  |  FIBER: 2.8g
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Kat's Cauliflower Rice

(no ratings)
Kat's Cauliflower Rice

This dish is awesome for just about anything at all! Use it just for a stir fry to replace rice, or add an egg white to your 1 cup serving and make a pizza crust or burger "bun". It's so versatile, you'll love it!Submitted by: 4MIANDMIAMOR

CALORIES: 49.3  |  FAT: 2.4g  |  PROTEIN: 2.8g  |  CARBS: 5.8g  |  FIBER: 2.6g
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5-27-17 Cauliflower Fried Rice (serv sz per ounce)

(no ratings)
5-27-17 Cauliflower Fried Rice (serv sz per ounce)

loggin onlySubmitted by: XTREMEGAL

CALORIES: 26.1  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the 5-27-17 Cauliflower Fried Rice (serv sz per ounce) Calories
Cauliflower Chicken or Shrimp Fried Rice

Very Good 4.3/5
(3 ratings)
Cauliflower Chicken or Shrimp Fried Rice

Cauliflower chicken fried riceSubmitted by: DAYNALEE1982

CALORIES: 182  |  FAT: 10.6g  |  PROTEIN: 15.6g  |  CARBS: 6.9g  |  FIBER: 2.4g
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Cauliflower Rice Pudding

Bad 1.0/5
(1 rating)
Cauliflower Rice Pudding

Keto Rice PuddingSubmitted by: GIDG6640

CALORIES: 81.9  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 9.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cauliflower Rice Pudding Calories
Keto Beef & Broccoli w/Fried Cauliflower Rice

(no ratings)
Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipeSubmitted by: TIPHI1228

CALORIES: 252.7  |  FAT: 8.9g  |  PROTEIN: 29.5g  |  CARBS: 14.8g  |  FIBER: 4.8g
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Cheesy chicken broccoli cauliflower rice casserole

(no ratings)
Cheesy chicken broccoli cauliflower rice casserole

A new lower carb take on an old favoriteSubmitted by: UTMEL83

CALORIES: 631.1  |  FAT: 39.8g  |  PROTEIN: 41.9g  |  CARBS: 30g  |  FIBER: 4.2g
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Spicy Cauliflower Chicken Fried Rice

(no ratings)
Spicy Cauliflower Chicken Fried Rice

This is a keto recipe. This fried rice is spicy and flavorful. The fat and protein content is good and it's really stuffy. Submitted by: MUAWWIZ

CALORIES: 549.9  |  FAT: 24.3g  |  PROTEIN: 55.9g  |  CARBS: 22.7g  |  FIBER: 9.1g
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Whole30 Deconstructed stuffed cabbage with cauliflower rice

(no ratings)
Whole30 Deconstructed stuffed cabbage with cauliflower rice

Make stuffed cabbage easier without all the wrapping.Submitted by: GRANMALINDA

CALORIES: 292.5  |  FAT: 14.5g  |  PROTEIN: 28.8g  |  CARBS: 10.3g  |  FIBER: 3.2g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Low CarbSubmitted by: FLUTEYBEAR

CALORIES: 80.1  |  FAT: 5.5g  |  PROTEIN: 3.6g  |  CARBS: 4.8g  |  FIBER: 1.7g
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Chicken and cauliflower rice

(no ratings)
Chicken and cauliflower rice

Chicken and cauliflower riceSubmitted by: MIRDAVIS

CALORIES: 270  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 9.5g  |  FIBER: 4g
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Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

YummySubmitted by: DANICAJ88

CALORIES: 115.3  |  FAT: 4.5g  |  PROTEIN: 11.8g  |  CARBS: 7.8g  |  FIBER: 2.6g
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Cauliflower egg rice fry

(no ratings)
Cauliflower egg rice fry

Great for someone just getting use to the cauliflower stronger flavor . The egg helps to make a milder rice flavor!Submitted by: DELLAS57

CALORIES: 40.7  |  FAT: 1.6g  |  PROTEIN: 3.1g  |  CARBS: 1.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cauliflower egg rice fry Calories