(324 Recipes)

Cauliflower Rice Recipes

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Member Recipes for Cauliflower Rice

Cauliflower 'Rice'

Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: LORING102466

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories
Chickpea Cauliflower Curry (over rice)

Very Good 4.2/5
(19 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
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Cauliflower Rice

Very Good 4.8/5
(6 ratings)
Cauliflower Rice

This is an excellent low-carb and gluten-free alternative to rice.Submitted by: GFYOGAMOM

CALORIES: 47.1  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 10g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cauliflower Rice Calories
Cauliflower Fried Rice by T

Very Good 4.2/5
(5 ratings)
Cauliflower Fried Rice by T

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice. Submitted by: T-165-TO-LOSE

CALORIES: 159.9  |  FAT: 7.2g  |  PROTEIN: 14.6g  |  CARBS: 10.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Fried Rice by T Calories
Coconut Cauliflower Rice

(no ratings)
Coconut Cauliflower Rice

Lifted from here: http://divaliciousrecipes.com/2013/01/24/c
oconut-cauliflower-rice/ Submitted by: JUSTCALLMETINA

CALORIES: 124.1  |  FAT: 8.8g  |  PROTEIN: 3.7g  |  CARBS: 9.3g  |  FIBER: 4.6g
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Cauliflower Rice w/lime & cilantro

(no ratings)
Cauliflower Rice w/lime & cilantro

Low carb version of rice!Submitted by: REENWAD

CALORIES: 194.8  |  FAT: 14.1g  |  PROTEIN: 0.2g  |  CARBS: 1.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Cauliflower Rice w/lime & cilantro Calories
Tex-Mex Cauliflower Rice (Fillingyourfork.com)

(no ratings)
Tex-Mex Cauliflower Rice (Fillingyourfork.com)

Vegan Tex-Mex Cauliflower Rice. Submitted by: FILLINGYOURFORK

CALORIES: 118.8  |  FAT: 1.3g  |  PROTEIN: 7.2g  |  CARBS: 24.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Tex-Mex Cauliflower Rice (Fillingyourfork.com) Calories
Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Healthy low carb version of Fried Rice. Substitute Chicken with Beef or ShrimpSubmitted by: CATALINA_MOM

CALORIES: 187.6  |  FAT: 6.6g  |  PROTEIN: 19.6g  |  CARBS: 12.4g  |  FIBER: 4.9g
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Orange Salmon Cauliflower Rice Bowl

(no ratings)
Orange Salmon Cauliflower Rice Bowl

Fast, easy and really really good!Submitted by: WOODS7448

CALORIES: 255.8  |  FAT: 8.8g  |  PROTEIN: 32.9g  |  CARBS: 9.4g  |  FIBER: 1.1g
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Vegan Korean Recipes: Cauliflower Kimchi Fried Rice

(no ratings)
Vegan Korean Recipes: Cauliflower Kimchi Fried Rice

Kimchi fried rice recipe: incredibly complex, deliciousness, yet super easy and takes just 15 minutes.Submitted by: PEACEDUMPLING1

CALORIES: 147.8  |  FAT: 9.7g  |  PROTEIN: 8.1g  |  CARBS: 6.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Vegan Korean Recipes: Cauliflower Kimchi Fried Rice Calories
Spanish Rice-d Cauliflower

(no ratings)
Spanish Rice-d Cauliflower

Low Carb spin on Spanish Rice, using Cauliflower as rice!Submitted by: TRUEBRYTT14

CALORIES: 271.7  |  FAT: 15g  |  PROTEIN: 25.4g  |  CARBS: 9.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spanish Rice-d Cauliflower Calories
Spanish Rice-d Cauliflower

(no ratings)
Spanish Rice-d Cauliflower

Low Carb spin on Spanish Rice, using Cauliflower as rice!
I am guessing at the serving size, so the Net Carb count may be more or less depending on your total amount and ingredients you chose.Submitted by: BRYTTRICHARDS

CALORIES: 245.1  |  FAT: 13.4g  |  PROTEIN: 24.4g  |  CARBS: 8.9g  |  FIBER: 2.7g
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Cauliflower Rice with Black Beans

(no ratings)
Cauliflower Rice with Black Beans

Add rice cauliflower to pump up the volume in beans and rice.Submitted by: PHITNPHAT

CALORIES: 270.3  |  FAT: 1.6g  |  PROTEIN: 13.5g  |  CARBS: 52.7g  |  FIBER: 13.1g
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Chicken Fried Cauliflower Rice

(no ratings)
Chicken Fried Cauliflower Rice

Wheat/Gluten free alternative to fried rice, as long as you don't add soy sauce.Submitted by: LASTDANCE89143

CALORIES: 120.7  |  FAT: 4.7g  |  PROTEIN: 7.3g  |  CARBS: 14.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken Fried Cauliflower Rice Calories
Beef Stir Fry with Cauliflower rice

(no ratings)
Beef Stir Fry with Cauliflower rice

CALORIES: 327.5  |  FAT: 12.8g  |  PROTEIN: 44g  |  CARBS: 9.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Beef Stir Fry with Cauliflower rice Calories
cauliflower spanish rice

(no ratings)
cauliflower spanish rice

Submitted by: STEPHDTYLER

CALORIES: 168.5  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 35.3g  |  FIBER: 15.5g
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  Mexican Chicken and Cauliflower

(no ratings)
  Mexican Chicken and Cauliflower "Rice" Casserole

Submitted by: STEPHDTYLER

CALORIES: 388.2  |  FAT: 16g  |  PROTEIN: 45.9g  |  CARBS: 11.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the   Mexican Chicken and Cauliflower "Rice" Casserole Calories
Rainbow Cauliflower

(no ratings)
Rainbow Cauliflower "Rice"

This stuff is delicious! It makes an excellent low carb side dish...it has a mouth feel similar to cous cous. It's also very low in calories.Submitted by: BUTTERFLYEMOON

CALORIES: 81.2  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 7.1g  |  FIBER: 3g
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Cauliflower Rice

Very Good 4.0/5
(1 rating)
Cauliflower Rice

Amazing Cauliflower RiceSubmitted by: PICKLES442

CALORIES: 47.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 7.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Rice Calories
Vegan Cauliflower

(no ratings)
Vegan Cauliflower "Fried" Rice

Very healthy and yummy, great for a whole-food plant-based diet. No oil, and only nutritious plants!Submitted by: PLIBBY9

CALORIES: 86.9  |  FAT: 0.6g  |  PROTEIN: 4.6g  |  CARBS: 16.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Vegan Cauliflower "Fried" Rice Calories
Stepf's Cauliflower Sushi

Very Good 4.0/5
(1 rating)
Stepf's Cauliflower Sushi "Rice" Salad

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer. Submitted by: STEPFANIER

CALORIES: 412.3  |  FAT: 22.5g  |  PROTEIN: 13.4g  |  CARBS: 46.3g  |  FIBER: 15.4g
Full ingredient & nutrition information of the Stepf's Cauliflower Sushi "Rice" Salad Calories
Cauliflower Faux-Fried Rice

Very Good 4.0/5
(1 rating)
Cauliflower Faux-Fried Rice

Submitted by: BETWEENTHEPAGES

CALORIES: 49.8  |  FAT: 0.1g  |  PROTEIN: 5.3g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cauliflower Faux-Fried Rice Calories
Vegan, Raw Cauliflower

Very Good 4.5/5
(2 ratings)
Vegan, Raw Cauliflower "Rice" w/ Ginger Avocado Sauce

This vegan/raw foods main-dish starts with processing raw cauliflower into a rice-like texture. It has a clean, fresh flavor!Submitted by: EARTHSEAME

CALORIES: 230.7  |  FAT: 14.1g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Vegan, Raw Cauliflower "Rice" w/ Ginger Avocado Sauce Calories
Cauliflower

Very Good 4.0/5
(1 rating)
Cauliflower "rice" stir-fry

A delicious experiment turned favorite!Submitted by: DRAGONLADYCLASH

CALORIES: 171.4  |  FAT: 9.5g  |  PROTEIN: 7.5g  |  CARBS: 17.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Cauliflower "rice" stir-fry Calories
Fried Cauliflower Rice

(no ratings)
Fried Cauliflower Rice

Submitted by: BOBCATGIRL76

CALORIES: 110.1  |  FAT: 6.6g  |  PROTEIN: 5.2g  |  CARBS: 10.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fried Cauliflower Rice Calories
Asian Cauliflower “Rice”

(no ratings)
Asian Cauliflower “Rice”

An Asian twist on cauliflower rice, which is not actually rice, but is a delicious sub if you are going low-carb. Call it whatever you want, I eat this stuff with a shovel. Submitted by: CHYNAORCHID

CALORIES: 167.7  |  FAT: 11.4g  |  PROTEIN: 4.5g  |  CARBS: 15.4g  |  FIBER: 5.3g
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Low carb shrimp fried cauliflower rice

(no ratings)
Low carb shrimp fried cauliflower rice

I love cauliflower fried rice and this is the version I made with shrimpSubmitted by: SSMITH762

CALORIES: 264.1  |  FAT: 17.3g  |  PROTEIN: 19.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low carb shrimp fried cauliflower rice Calories
Easy low carb cauliflower fried rice

(no ratings)
Easy low carb cauliflower fried rice

This is the fried rice recipe I use typically.Submitted by: SSMITH762

CALORIES: 125.1  |  FAT: 8.5g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy low carb cauliflower fried rice Calories
Cauliflower Fried Rice

(no ratings)
Cauliflower Fried Rice

Fried rice without the carbs!Submitted by: EDSPADER

CALORIES: 258.1  |  FAT: 13g  |  PROTEIN: 18.2g  |  CARBS: 20.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cauliflower Fried Rice Calories
Easy low carb broccoli cauliflower rice casserole

(no ratings)
Easy low carb broccoli cauliflower rice casserole

I love me a casserole and this is an easy one.Submitted by: SSMITH762

CALORIES: 136.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 3.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy low carb broccoli cauliflower rice casserole Calories