Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 631.1
Total Fat 39.8 g
Saturated Fat 19.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 200.4 mg
Sodium 832.9 mg
Potassium 283.5 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.2 g
Sugars 6.7 g
Protein 41.9 g
Vitamin A 41.5 %
Vitamin B-12 0.4 %
Vitamin B-6 9.9 %
Vitamin C 110.6 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 22.9 %
Copper 2.7 %
Folate 23.7 %
Iron 4.3 %
Magnesium 4.5 %
Manganese 14.0 %
Niacin 2.4 %
Pantothenic Acid 2.8 %
Phosphorus 6.9 %
Riboflavin 7.1 %
Selenium 3.1 %
Thiamin 5.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy chicken broccoli cauliflower rice casserole

View the full Cheesy chicken broccoli cauliflower rice casserole Recipe & Instructions
Submitted by: UTMEL83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy chicken broccoli cauliflower rice casserole

218 calories of Chicken Thigh- baked no skin, (4.67 oz)

135 calories of Butter, unsalted, (1.33 tbsp)

110 calories of Pillsbury crescent dough sheet, (1 Serving(s))

91 calories of Cheddar Cheese, Kroger extra sharp, (0.83 oz)

33 calories of Campbell Cheddar Cheese Soup 1/2c, (0.33 serving)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Green Giant Riced Cauliflower, (0.25 cup)


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