Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 631.1 | Total Fat | 39.8 g |
|---|---|
| Saturated Fat | 19.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 200.4 mg |
| Sodium | 832.9 mg |
| Potassium | 283.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.7 g |
| Protein | 41.9 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 110.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 22.9 % |
| Copper | 2.7 % |
| Folate | 23.7 % |
| Iron | 4.3 % |
| Magnesium | 4.5 % |
| Manganese | 14.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.1 % |
| Selenium | 3.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy chicken broccoli cauliflower rice casserole
View the full Cheesy chicken broccoli cauliflower rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy chicken broccoli cauliflower rice casserole
218 calories of Chicken Thigh- baked no skin, (4.67 oz)
135 calories of Butter, unsalted, (1.33 tbsp)
110 calories of Pillsbury crescent dough sheet, (1 Serving(s))
91 calories of Cheddar Cheese, Kroger extra sharp, (0.83 oz)
33 calories of Campbell Cheddar Cheese Soup 1/2c, (0.33 serving)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Green Giant Riced Cauliflower, (0.25 cup)
Calories per serving of Cheesy chicken broccoli cauliflower rice casserole
218 calories of Chicken Thigh- baked no skin, (4.67 oz)
135 calories of Butter, unsalted, (1.33 tbsp)
110 calories of Pillsbury crescent dough sheet, (1 Serving(s))
91 calories of Cheddar Cheese, Kroger extra sharp, (0.83 oz)
33 calories of Campbell Cheddar Cheese Soup 1/2c, (0.33 serving)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Green Giant Riced Cauliflower, (0.25 cup)
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