(42 Recipes)

Flaxseed Pancakes Recipes

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Member Recipes for Flaxseed Pancakes

Maple Flaxseed Pancakes

(no ratings)
Maple Flaxseed Pancakes

CALORIES: 52.5  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 8.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Maple Flaxseed Pancakes Calories
Pancakes with Flaxseed

(no ratings)
Pancakes with Flaxseed

CALORIES: 726.1  |  FAT: 12.9g  |  PROTEIN: 30.4g  |  CARBS: 116.2g  |  FIBER: 9.9g
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Flaxseed Meal Pancakes (Low Carb)

Very Good 4.5/5
(2 ratings)
Flaxseed Meal Pancakes (Low Carb)

Tasty and good for you pancakes. This yields 12 pancakes. Nutritional info is per pancake so you can switch it up as needed.

CALORIES: 74.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 3.4g  |  FIBER: 2.8g
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Flaxseed Pancakes

Very Good 4.2/5
(32 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

CALORIES: 161.5  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 10.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Flaxseed Pancakes Calories
P's Banana Flaxseed Pancakes

Very Good 4.0/5
(1 rating)
P's Banana Flaxseed Pancakes

Wholesome pancakes prepared with children's nutrition in mind. That is why there is flaxseed and whole milk in it.

CALORIES: 75.1  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 11.2g  |  FIBER: 1.3g
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Low Cal Flaxseed Pancakes

(no ratings)
Low Cal Flaxseed Pancakes

You can change some of the ingredients to lower the calories and fat by using egg substitute, sugar substitute, no fat milk and yogurt but at 78 calories for a 4 inch pancake, I find acceptible to me.

CALORIES: 78  |  FAT: 3.4g  |  PROTEIN: 2.7g  |  CARBS: 9.3g  |  FIBER: 0.5g
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Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal

(no ratings)
Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal

CALORIES: 117.1  |  FAT: 2.1g  |  PROTEIN: 4.7g  |  CARBS: 21.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal Calories
365 Organic 100% Whole Wheat Pancakes w/ Flaxseed

(no ratings)
365 Organic 100% Whole Wheat Pancakes w/ Flaxseed

CALORIES: 393.5  |  FAT: 17g  |  PROTEIN: 17.7g  |  CARBS: 59.9g  |  FIBER: 11.6g
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Apple Cinnamon  Pancakes with Milled Flaxseed

(no ratings)
Apple Cinnamon Pancakes with Milled Flaxseed

This is the recipe from the back of the Hodgson Mills mix box. My version uses Splenda instead of sugar. I also increase the amount of milk recommended to get more of a pancake batter consistency.

CALORIES: 85.1  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 14.8g  |  FIBER: 1.5g
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Blueberry Flaxseed Pancakes

Incredible! 5.0/5
(1 rating)
Blueberry Flaxseed Pancakes

These delicious pancakes use flax seed instead of traditional oil. In addition, a half white/ half wheat flour make them light and yummy.

CALORIES: 93.6  |  FAT: 2.2g  |  PROTEIN: 3.8g  |  CARBS: 15.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Blueberry Flaxseed Pancakes Calories
Flaxseed pancakes

Bad 1.0/5
(1 rating)
Flaxseed pancakes

Just made these out of thin air. I don't usually measure and didn't this time, these are just guesstimates.

CALORIES: 276  |  FAT: 8.3g  |  PROTEIN: 8g  |  CARBS: 42g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Flaxseed pancakes Calories
T's Buckwheat Flaxseed Pancakes

(no ratings)
T's Buckwheat Flaxseed Pancakes

Gluten free, high protein, pancake alternative

CALORIES: 51.7  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 8g  |  FIBER: 2.2g
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Flaxseed Protein Pancakes

(no ratings)
Flaxseed Protein Pancakes

Powerful Protein Pancakes

CALORIES: 246.3  |  FAT: 10.5g  |  PROTEIN: 23.3g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Flaxseed Protein Pancakes Calories
Banana Oatmeal Flaxseed Pancakes

(no ratings)
Banana Oatmeal Flaxseed Pancakes

CALORIES: 475.3  |  FAT: 21.5g  |  PROTEIN: 13.3g  |  CARBS: 74.6g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Banana Oatmeal Flaxseed Pancakes Calories
Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)

Incredible! 5.0/5
(1 rating)
Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)

Plenty of fiber & flavor.

CALORIES: 80  |  FAT: 0.8g  |  PROTEIN: 3.5g  |  CARBS: 15.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Pancakes with Flaxseed Meal (Egg replacement) Calories
flaxseed, wheat bran and wheat germ pancakes

(no ratings)
flaxseed, wheat bran and wheat germ pancakes

Healthy pancakes that are tasty enough for a 3 year old to eat every week!

CALORIES: 55.1  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 8.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the flaxseed, wheat bran and wheat germ pancakes Calories
Coconut Flour and Flaxseed Meal Pancakes

Good 3.0/5
(1 rating)
Coconut Flour and Flaxseed Meal Pancakes

These are delicious low carb pancakes that I love to make. My son says these are some of the best pancakes ever.

CALORIES: 173  |  FAT: 13.5g  |  PROTEIN: 5.3g  |  CARBS: 7.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Coconut Flour and Flaxseed Meal Pancakes Calories
Flaxseed Pancakes

(no ratings)
Flaxseed Pancakes

CALORIES: 247.5  |  FAT: 5.7g  |  PROTEIN: 8.1g  |  CARBS: 34.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Flaxseed Pancakes Calories
Pancakes made from mix using Flaxseed meal instead of eggs and oil.

(no ratings)
Pancakes made from mix using Flaxseed meal instead of eggs and oil.

Basic pancakes. I added some Wheat Germ and substituted Flaxseed in place of the oil and eggs. These are denser pancakes than normal.

CALORIES: 127.1  |  FAT: 3g  |  PROTEIN: 5.2g  |  CARBS: 20.4g  |  FIBER: 4.6g
Whole wheat pancakes with flaxseed

(no ratings)
Whole wheat pancakes with flaxseed

Full ingredient & nutrition information of the Whole wheat pancakes with flaxseed Calories
Pancakes -Low carb flaxseed (makes 8 - 3 carbs each) 1 = serving

(no ratings)
Pancakes -Low carb flaxseed (makes 8 - 3 carbs each) 1 = serving

Healthy low glycemic high fiber

CALORIES: 101.6  |  FAT: 6.4g  |  PROTEIN: 6g  |  CARBS: 5.6g  |  FIBER: 2.5g
Almond Meal and Flaxseed Pancakes

(no ratings)
Almond Meal and Flaxseed Pancakes

CALORIES: 375.9  |  FAT: 35.3g  |  PROTEIN: 11.2g  |  CARBS: 6.8g  |  FIBER: 3.2g
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Banana-Egg-Flaxseed Meal Pancakes

(no ratings)
Banana-Egg-Flaxseed Meal Pancakes

The flaxseed meal adds healthy Omega 3 fats to this easy flourless, protein-rich pancake.

CALORIES: 300.5  |  FAT: 9.9g  |  PROTEIN: 20.5g  |  CARBS: 34.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Banana-Egg-Flaxseed Meal Pancakes Calories
Banana Flaxseed Pancakes

(no ratings)
Banana Flaxseed Pancakes

CALORIES: 78  |  FAT: 3.9g  |  PROTEIN: 3.8g  |  CARBS: 6.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Banana Flaxseed Pancakes Calories
Strawberry-Chia Seed

(no ratings)
Strawberry-Chia Seed "Jam" Stuffed Fluffy Banana Flaxseed Pancakes

yummm... and super easy as well with lots of good nutrients to boot

CALORIES: 194.7  |  FAT: 4.4g  |  PROTEIN: 6.9g  |  CARBS: 32.2g  |  FIBER: 4.7g
Yogurt and Flaxseed pancakes

(no ratings)
Yogurt and Flaxseed pancakes

Got nothing but rave reviews on these! Perfect for when you want pancakes but not their lack of nutrition or high empty calorie count. Adapted from Tasteofhome.com recipe

CALORIES: 219.3  |  FAT: 2.7g  |  PROTEIN: 12.7g  |  CARBS: 34.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Yogurt and Flaxseed pancakes Calories
Whole Wheat Oatmeal Pancakes with Flaxseed Meal

(no ratings)
Whole Wheat Oatmeal Pancakes with Flaxseed Meal

Whole Wheat Oatmeal Pancakes with Flaxseed Meal

This is not a low calorie recipe but it is very filling and has a lot of fiber.
You can reduce calories by cutting the portion in half.
I eat this with sausages and sugar free syrup.

CALORIES: 401.8  |  FAT: 7.9g  |  PROTEIN: 17.3g  |  CARBS: 69g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Pancakes with Flaxseed Meal Calories
flaxseed pancakes with frosting

(no ratings)
flaxseed pancakes with frosting

CALORIES: 205.4  |  FAT: 7.1g  |  PROTEIN: 19.3g  |  CARBS: 11.4g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed pancakes with frosting Calories
Low Carb Flaxseed Pancakes

(no ratings)
Low Carb Flaxseed Pancakes

Adapted from a recipe on Low Carb Friends, a quick and easy pancake recipe that's ridiculously low in carbs and high in healthy flax.

CALORIES: 421.9  |  FAT: 30.7g  |  PROTEIN: 28.1g  |  CARBS: 16.4g  |  FIBER: 12g
Full ingredient & nutrition information of the Low Carb Flaxseed Pancakes Calories
Almond Flour Flaxseed Pancakes

(no ratings)
Almond Flour Flaxseed Pancakes

Gluten Free/Almost Sugar free/High Fiber Pancakes

CALORIES: 305.3  |  FAT: 25.4g  |  PROTEIN: 11g  |  CARBS: 12.9g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Almond Flour Flaxseed Pancakes Calories