Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.3
Total Fat 21.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.4 g
Cholesterol 95.2 mg
Sodium 1,004.1 mg
Potassium 588.4 mg
Total Carbohydrate 74.6 g
Dietary Fiber 11.6 g
Sugars 15.3 g
Protein 13.3 g
Vitamin A 13.1 %
Vitamin B-12 8.0 %
Vitamin B-6 20.8 %
Vitamin C 10.5 %
Vitamin D 9.4 %
Vitamin E 11.7 %
Calcium 37.8 %
Copper 19.0 %
Folate 10.3 %
Iron 24.3 %
Magnesium 27.3 %
Manganese 113.2 %
Niacin 4.8 %
Pantothenic Acid 8.7 %
Phosphorus 34.6 %
Riboflavin 17.5 %
Selenium 7.1 %
Thiamin 24.1 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Flaxseed Pancakes

View the full Banana Oatmeal Flaxseed Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Flaxseed Pancakes

110 calories of 100% Organic Whole Wheat Flour, (0.25 cup)

98 calories of Butter, unsalted, (0.06 cup)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Whole Milk, (2.50 oz)

33 calories of Almonds, (0.06 cup, sliced)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Honey, (0.25 tbsp)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

2 calories of Baking Powder, (0.75 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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