Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.0 mg |
| Sodium | 287.0 mg |
| Potassium | 769.5 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.2 g |
| Protein | 22.0 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.6 % |
| Copper | 9.2 % |
| Folate | 9.4 % |
| Iron | 16.1 % |
| Magnesium | 10.0 % |
| Manganese | 16.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.0 % |
| Thiamin | 10.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grass-fed Beef Stew
View the full Grass-fed Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grass-fed Beef Stew
104 calories of Beef - Organic - Maverick Brand 7% Fat Grass Fed, (3.20 oz)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
36 calories of Canola Oil, Trader Joe's, (0.30 tbsp)
20 calories of Carrots, raw, (0.80 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of 100% Organic Whole Wheat Flour, (0.01 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of beef boullion cube, (0.10 serving)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Bay Leaf, (0.20 serving)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Grass-fed Beef Stew
104 calories of Beef - Organic - Maverick Brand 7% Fat Grass Fed, (3.20 oz)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
36 calories of Canola Oil, Trader Joe's, (0.30 tbsp)
20 calories of Carrots, raw, (0.80 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of 100% Organic Whole Wheat Flour, (0.01 cup)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of beef boullion cube, (0.10 serving)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Bay Leaf, (0.20 serving)
0 calories of Water, tap, (0.30 cup (8 fl oz))