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Sour Cream Chicken Enchilada Casserole
Boil or grill chicken, finely chop or shred, set aside
Heat olive oil in pan, stir in flour
Add greek yogurt
Add neufchatel cheese
Add water (about 1-2 cups)
Add onion power, garlic powder, salt, pepper, cumin
Simmer for 15-20 min
Steam corn tortillas in microwave (wrap in wet papertowel and heat for 30 seconds)
In 9x13 pan, pour a little of the sauce on bottom of pan.
Lay out 6 corn tortillas
Layer chicken, sauce, cheese
Repeat and top with cheese
Bake at 400 degrees for 15-20 min.
CALORIES: 268.7 |
FAT: 16.3g |
PROTEIN: 12.2g |
CARBS: 19.3g |
FIBER: 1.9g