Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.4
Total Fat 8.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 59.1 mg
Sodium 788.6 mg
Potassium 402.9 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Protein 24.5 g
Vitamin A 6.5 %
Vitamin B-12 4.0 %
Vitamin B-6 23.6 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 28.6 %
Copper 5.6 %
Folate 1.3 %
Iron 6.4 %
Magnesium 14.4 %
Manganese 9.6 %
Niacin 39.8 %
Pantothenic Acid 5.8 %
Phosphorus 32.6 %
Riboflavin 5.6 %
Selenium 21.0 %
Thiamin 6.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Chicken Enchilada Casserole

View the full Sour Cream Chicken Enchilada Casserole Recipe & Instructions
Submitted by: PSYCH_JOLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Chicken Enchilada Casserole

121 calories of Corn Tortillas, (2.13 tortilla, medium (approx 6" dia))

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

70 calories of Campbell's Cream of Chicken Soup - 98% Fat Free, (0.50 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)


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