Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.8 mg |
| Potassium | 369.5 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 13.4 g |
| Sugars | 5.1 g |
| Protein | 12.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.3 % |
| Copper | 14.0 % |
| Folate | 9.1 % |
| Iron | 17.6 % |
| Magnesium | 11.8 % |
| Manganese | 12.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 5.4 % |
| Selenium | 3.3 % |
| Thiamin | 7.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Vegan Mexican Casserole
View the full Quick Vegan Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Vegan Mexican Casserole
120 calories of pinto beans, (5 oz)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
21 calories of tofutti better than sour cream, (0.50 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Salsa, (0.25 cup)
Calories per serving of Quick Vegan Mexican Casserole
120 calories of pinto beans, (5 oz)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
21 calories of tofutti better than sour cream, (0.50 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
18 calories of Salsa, (0.25 cup)
Nutrition & Calorie Comments