(401 Recipes)

Kale Smoothie Recipes

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Member Recipes for Kale Smoothie

Strawberry Banana and Kale smoothie

(no ratings)
Strawberry Banana and Kale smoothie

kale makes every smoothie go YUM!Submitted by: ALITTLEGEE

CALORIES: 242.5  |  FAT: 2.9g  |  PROTEIN: 6.3g  |  CARBS: 53.7g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Strawberry Banana and Kale smoothie Calories
Kale Green Smoothie

(no ratings)
Kale Green Smoothie

Raw, vegan smoothie - the fruits make it nice and sweet!Submitted by: VAGABONDZEN

CALORIES: 268.5  |  FAT: 5.1g  |  PROTEIN: 6.4g  |  CARBS: 56.1g  |  FIBER: 12.9g
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Kale Smoothie With Fruit, PB & Milk

Good 3.0/5
(1 rating)
Kale Smoothie With Fruit, PB & Milk

I have recently discovered the kale smoothie, and have been utilizing the heck out of them as meal replacements! I blend the kale with liquid first, to get it all broken down, then add fruit and the protein which consists of either 1) milk and peanut butter or 2) Greek yogurt. The protein choice will also influence the fruit choice, of course. This recipe is using the peanut butter and milk protein, although I sometimes add cocoa powder, I didn't this time. I use sweetener if it's not sweet or appealing enough, and that could be any thing I have on hand at the time - agave, honey, Stevia, etc.

I also frequently add one or more of the following:
Flax seed, Wheat Germ, Wheat Bran, Oat Bran, etc. as well as additional spices.Submitted by: 60SGRANNYNANNY

CALORIES: 298.2  |  FAT: 9.1g  |  PROTEIN: 15.1g  |  CARBS: 46.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Kale Smoothie With Fruit, PB & Milk Calories
Joy the Baker's Kale, Spinach, & Pear Smoothie

(no ratings)
Joy the Baker's Kale, Spinach, & Pear Smoothie

Adapted from: http://joythebaker.com/2011/01/kale-spinac
h-and-pear-smoothie/Submitted by: NICKITTY

CALORIES: 154.9  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 32.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Joy the Baker's Kale, Spinach, & Pear Smoothie Calories
Kale green smoothie

Very Good 4.0/5
(1 rating)
Kale green smoothie

Enjoy fresh greens? You might want to try this simple and nutrient packed smoothie for a ride! :DSubmitted by: ADDIEKELLER

CALORIES: 212.9  |  FAT: 5.1g  |  PROTEIN: 5.6g  |  CARBS: 42.1g  |  FIBER: 8.4g
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Strawberry Pineapple Kale Smoothie

(no ratings)
Strawberry Pineapple Kale Smoothie

Submitted by: BIGK10

CALORIES: 266.3  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 68.6g  |  FIBER: 8.8g
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Kale and Marionberry Smoothie

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Kale and Marionberry Smoothie

This delicious smoothie has a delicate earthy taste bursting with yummy marionberry. It's sure to fill you up.Submitted by: ACTIONHEROFOX

CALORIES: 152.1  |  FAT: 1.7g  |  PROTEIN: 11.2g  |  CARBS: 21.9g  |  FIBER: 2.1g
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Peanut Butter Kale Berry Smoothie

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Peanut Butter Kale Berry Smoothie

I didn't have almond butter so I used Peanut butter as a substitute for this recipeSubmitted by: RINOAANGEL

CALORIES: 170.6  |  FAT: 6.3g  |  PROTEIN: 8.2g  |  CARBS: 23.8g  |  FIBER: 5g
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Kale Smoothie

(no ratings)
Kale Smoothie

Submitted by: MLONIS

CALORIES: 346.6  |  FAT: 27.1g  |  PROTEIN: 4.3g  |  CARBS: 71.9g  |  FIBER: 11.5g
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Kale Berry Smoothie

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Kale Berry Smoothie

Health delicious green smoothie, power packed with protein, vitamins, and antioxidants.Submitted by: CHEKARNIA

CALORIES: 802.2  |  FAT: 54.3g  |  PROTEIN: 18.6g  |  CARBS: 74.3g  |  FIBER: 21.3g
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Kale Berry Smoothie

(no ratings)
Kale Berry Smoothie

Health delicious green smoothie, power packed with protein, vitamins, and antioxidants.Submitted by: CHEKARNIA

CALORIES: 802.2  |  FAT: 54.3g  |  PROTEIN: 18.6g  |  CARBS: 74.3g  |  FIBER: 21.3g
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Strawberry Banana w/Kale and Chia Seeds smoothie

(no ratings)
Strawberry Banana w/Kale and Chia Seeds smoothie

Need to get more veggies and fruits in your diet? On the run and need something to drink while driving to work or running errands? Try this smoothie! (Need less sugar, use unsweetened silk almond milk and less sugar) Submitted by: RUNNERGAL70

CALORIES: 211.4  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 44g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Strawberry Banana w/Kale and Chia Seeds smoothie Calories
Berry Antioxidant Smoothie with Kale and Spinach

(no ratings)
Berry Antioxidant Smoothie with Kale and Spinach

Berry, berry good!Submitted by: KLAMIOT

CALORIES: 313.1  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 70.7g  |  FIBER: 13.6g
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Chocolate infused friut and kale smoothie

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Chocolate infused friut and kale smoothie

Super healthy low cal smoothie treatSubmitted by: CHEEKY13MONKEYS

CALORIES: 159.3  |  FAT: 5.2g  |  PROTEIN: 4.1g  |  CARBS: 29.1g  |  FIBER: 4.8g
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Smoothie - Kale, apple, banana, parsley

Very Good 4.5/5
(2 ratings)
Smoothie - Kale, apple, banana, parsley

Great for a quick super healthy breakfast option. The banana and apple give it sweetness. Since this is blended and not juiced it also has some substance to it. I use it as a compliment to an egg sandwich or I double up the serving size for a breakfast or snack by itself. You can add flax or chia seeds for some added nutrition.Submitted by: YA_YAYA

CALORIES: 54.7  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 13.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Smoothie - Kale, apple, banana, parsley Calories
Kale Strawberry (Tofu) Smoothie

(no ratings)
Kale Strawberry (Tofu) Smoothie

Vegan smoothie filled with nutrients and actually deliciousSubmitted by: REMUSBLACK

CALORIES: 155  |  FAT: 5.2g  |  PROTEIN: 9.3g  |  CARBS: 19.5g  |  FIBER: 6.2g
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Kale Berry smoothie bag

(no ratings)
Kale Berry smoothie bag

Add milk/juice and protien and blend til smooth.Submitted by: RHEBA16

CALORIES: 132  |  FAT: 1.1g  |  PROTEIN: 3.6g  |  CARBS: 31.1g  |  FIBER: 6.8g
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Mixed berries and kale smoothie

(no ratings)
Mixed berries and kale smoothie

Breakfast or snack Submitted by: MOMOF5GIRLS1BOY

CALORIES: 277.4  |  FAT: 1.7g  |  PROTEIN: 24.1g  |  CARBS: 50.4g  |  FIBER: 10.2g
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Smoothie-Kale Pear

(no ratings)
Smoothie-Kale Pear

Delicious....can swap out peanut butter for cashew butterSubmitted by: MEMDIONNE

CALORIES: 536.1  |  FAT: 26.1g  |  PROTEIN: 11.1g  |  CARBS: 46.6g  |  FIBER: 10.2g
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Kale Carrot Smoothie

(no ratings)
Kale Carrot Smoothie

Another 5 a daySubmitted by: CARESMAIL79

CALORIES: 211.4  |  FAT: 1.3g  |  PROTEIN: 8.3g  |  CARBS: 44.7g  |  FIBER: 8.6g
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Cilantro Kale Green Smoothie

(no ratings)
Cilantro Kale Green Smoothie

Simple cleansing smoothieSubmitted by: SILLYOGI

CALORIES: 555.2  |  FAT: 14.5g  |  PROTEIN: 21.2g  |  CARBS: 94.1g  |  FIBER: 33.9g
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Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich

Good 3.5/5
(6 ratings)
Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich

Submitted by: MOONCROSSING

CALORIES: 132.3  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 32.9g  |  FIBER: 6g
Smoothie - Kale Smoothie (1 Serving = 1.25 cup)

(no ratings)
Smoothie - Kale Smoothie (1 Serving = 1.25 cup)

A smoothie made with kale and assorted fruits and vegetables.Submitted by: SIMPLE_IS_BEST

CALORIES: 141.9  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 32.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Smoothie - Kale Smoothie (1 Serving = 1.25 cup) Calories
Kale and fruit smoothie

(no ratings)
Kale and fruit smoothie

Submitted by: CJOHNS61

CALORIES: 227.9  |  FAT: 1.3g  |  PROTEIN: 4.5g  |  CARBS: 55.5g  |  FIBER: 7.9g
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Apple Peach Kale Smoothie

(no ratings)
Apple Peach Kale Smoothie

Submitted by: MYRNIE_TWIN

CALORIES: 139.9  |  FAT: 2.6g  |  PROTEIN: 8g  |  CARBS: 23.2g  |  FIBER: 3.2g
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Kale Banana Berry Smoothie

(no ratings)
Kale Banana Berry Smoothie

Submitted by: JAHJUKA

CALORIES: 205.8  |  FAT: 1.9g  |  PROTEIN: 3.1g  |  CARBS: 50.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Kale Banana Berry Smoothie Calories
Kale Strawberry Cherry Banana Smoothie

(no ratings)
Kale Strawberry Cherry Banana Smoothie

Breakfast to go in one whirlSubmitted by: DARJEELINGTEA

CALORIES: 220.5  |  FAT: 1.4g  |  PROTEIN: 4.7g  |  CARBS: 54.5g  |  FIBER: 8.9g
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Kale Smoothie

(no ratings)
Kale Smoothie

Great way to work in fruits & vegetables. Surprisingly pleasant taste. For a real treat, substitute some of the water with coconut water.Submitted by: JOY1972

CALORIES: 167.6  |  FAT: 0.9g  |  PROTEIN: 13.5g  |  CARBS: 29.6g  |  FIBER: 3.4g
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Gabbie's Kale Smoothie

(no ratings)
Gabbie's Kale Smoothie

Submitted by: INTERNETFATTY

CALORIES: 233.3  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 53.9g  |  FIBER: 11.6g
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Blueberry & Kale Green Smoothie

(no ratings)
Blueberry & Kale Green Smoothie

Submitted by: MAMA4FIVE

CALORIES: 486.8  |  FAT: 8.2g  |  PROTEIN: 18.2g  |  CARBS: 96.5g  |  FIBER: 25.8g
Full ingredient & nutrition information of the Blueberry & Kale Green Smoothie Calories