Kale Smoothie With Fruit, PB & Milk
I have recently discovered the kale smoothie, and have been utilizing the heck out of them as meal replacements! I blend the kale with liquid first, to get it all broken down, then add fruit and the protein which consists of either 1) milk and peanut butter or 2) Greek yogurt. The protein choice will also influence the fruit choice, of course. This recipe is using the peanut butter and milk protein, although I sometimes add cocoa powder, I didn't this time. I use sweetener if it's not sweet or appealing enough, and that could be any thing I have on hand at the time - agave, honey, Stevia, etc.
I also frequently add one or more of the following:
Flax seed, Wheat Germ, Wheat Bran, Oat Bran, etc. as well as additional spices.
CALORIES: 298.2 |
FAT: 9.1g |
PROTEIN: 15.1g |
CARBS: 46.1g |