Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 536.1
Total Fat 26.1 g
Saturated Fat 11.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 144.6 mg
Potassium 975.1 mg
Total Carbohydrate 46.6 g
Dietary Fiber 10.2 g
Sugars 19.4 g
Protein 11.1 g
Vitamin A 729.0 %
Vitamin B-12 100.0 %
Vitamin B-6 23.5 %
Vitamin C 188.7 %
Vitamin D 50.0 %
Vitamin E 17.6 %
Calcium 111.9 %
Copper 64.7 %
Folate 16.8 %
Iron 28.3 %
Magnesium 34.9 %
Manganese 73.5 %
Niacin 9.9 %
Pantothenic Acid 6.3 %
Phosphorus 23.7 %
Riboflavin 18.1 %
Selenium 11.0 %
Thiamin 18.1 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie-Kale Pear

View the full Smoothie-Kale Pear Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie-Kale Pear

188 calories of Cashew Butter, (2 tbsp)

105 calories of bananna - med, (1 serving)

90 calories of Silk Coconut Milk (Unsweetened), (2 cup)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

73 calories of Kale, (2 cup, chopped)


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