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Low Calories Doughnut Recipes

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Member Recipes for Low Calories Doughnut

Low-Carb Pumpkin Donuts

Very Good 4.3/5
(29 ratings)
Low-Carb Pumpkin Donuts

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/Splenda mixture.

CALORIES: 71.6  |  FAT: 5.3g  |  PROTEIN: 3.8g  |  CARBS: 2.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low-Carb Pumpkin Donuts Calories
Light Lemon Blueberry Donuts

Very Good 4.2/5
(150 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

CALORIES: 111.6  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 21.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Light Lemon Blueberry Donuts Calories
Coconut Dream Donuts

Very Good 4.3/5
(4 ratings)
Coconut Dream Donuts

CALORIES: 64.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 12g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Coconut Dream Donuts Calories
Low Fat Baked Donuts

Very Good 4.8/5
(4 ratings)
Low Fat Baked Donuts

CALORIES: 88.8  |  FAT: 1.4g  |  PROTEIN: 1.7g  |  CARBS: 17.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat Baked Donuts Calories
Protein sugar free Chocolate baked doughnuts

Very Good 4.4/5
(5 ratings)
Protein sugar free Chocolate baked doughnuts

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!

CALORIES: 82.5  |  FAT: 1.1g  |  PROTEIN: 8.8g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Protein sugar free Chocolate baked doughnuts Calories
Faux (Baked) Healthy Donuts

Very Good 4.0/5
(55 ratings)
Faux (Baked) Healthy Donuts

Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey.

CALORIES: 135  |  FAT: 11.6g  |  PROTEIN: 4.1g  |  CARBS: 5.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Faux (Baked) Healthy Donuts Calories
Baked Chocolate Donut

Very Good 4.2/5
(5 ratings)
Baked Chocolate Donut

CALORIES: 50.6  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 12.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Chocolate Donut Calories
Mandazi

Very Good 4.4/5
(5 ratings)
Mandazi

Mandazi is an East African donut. They are not as sweet American donuts and do not have frosting or glazing.

CALORIES: 128.4  |  FAT: 5.1g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mandazi Calories
Quick Doughnuts from canned biscuits

Very Good 4.8/5
(4 ratings)
Quick Doughnuts from canned biscuits

Old "family" recipe...a sweet treat to be had on special occasions.

CALORIES: 146.4  |  FAT: 7.8g  |  PROTEIN: 2g  |  CARBS: 17g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Doughnuts from canned biscuits Calories
Baked Maple Donuts with Maple Glaze

Good 3.2/5
(5 ratings)
Baked Maple Donuts with Maple Glaze

CALORIES: 72.1  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Maple Donuts with Maple Glaze Calories
Bulked Up Mini Glazed Mocha Donuts

Very Good 4.6/5
(5 ratings)
Bulked Up Mini Glazed Mocha Donuts

CALORIES: 78.8  |  FAT: 1.7g  |  PROTEIN: 6g  |  CARBS: 10.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Bulked Up Mini Glazed Mocha Donuts Calories
abbi’s favorite pumpkin donuts

Good 3.7/5
(6 ratings)
abbi’s favorite pumpkin donuts

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031

CALORIES: 187.9  |  FAT: 2.5g  |  PROTEIN: 4.6g  |  CARBS: 37.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the abbi’s favorite pumpkin donuts Calories
Baked Doughnut Holes

Very Good 4.0/5
(5 ratings)
Baked Doughnut Holes

Receipe says it makes 36 but I don't have small muffin pans so I had 24 larger ones. They would look better baked in small muffin pans.

CALORIES: 69.5  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 13.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Baked Doughnut Holes Calories
Engine 2 Diet:  Healthy Homemade Hummus

Very Good 4.5/5
(22 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories
Flatout Pizza

Very Good 4.6/5
(9 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Southwestern Popcorn Snack

Good 3.8/5
(16 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carb

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
YUMMY Holiday Pumpkin Muffins

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Dreamsicle Dessert

Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Sandys pico de gallo

Very Good 4.7/5
(10 ratings)
Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

CALORIES: 14.1  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sandys pico de gallo Calories
Green Bean Salad

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled salad

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Bean Salad Calories
Microwave Baked Apple

Very Good 4.2/5
(38 ratings)
Microwave Baked Apple

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
Homemade Frap

Very Good 4.2/5
(5 ratings)
Homemade Frap

a lite frothy frozen treat

CALORIES: 108.8  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 13.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Frap Calories
Baked Maple Pears

Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Baked Maple Pears Calories
Barbque Chicken Sandwiches (crock pot)

Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

CALORIES: 268.1  |  FAT: 1.7g  |  PROTEIN: 24g  |  CARBS: 37.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories
Extra Quick Low Calorie Tomato Soup

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Extra Quick Low Calorie Tomato Soup Calories
Mini Cheesecake

Very Good 4.6/5
(7 ratings)
Mini Cheesecake

CALORIES: 52.5  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Cheesecake Calories